Fast food vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between fast food and apple strudel
- Apple strudel contains less vitamin B3, iron, vitamin B12, vitamin B2, selenium, vitamin B1, zinc, phosphorus, folate, and vitamin B6 than fast food.
- Fast food's daily need coverage for vitamin B3 is 33% higher.
- Apple strudel contains 15 times less vitamin B2 than fast food. Fast food contains 0.363mg of vitamin B2, while apple strudel contains 0.025mg.
The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +313.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +303.3% |
| Contains more ZincZinc | +1226.3% |
| Contains more PhosphorusPhosphorus | +306.1% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +232.8% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.5% |
| Contains more Vitamin B2Vitamin B2 | +1352% |
| Contains more Vitamin B3Vitamin B3 | +1602.1% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more Vitamin KVitamin K | +69% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +400.6% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +13.1% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.06mg | 0.42mg | 33% |
| Vitamin B3 | 5.617mg | 0.33mg | 33% |
| Vitamin B12 | 0.89µg | 0.22µg | 28% |
| Protein | 16.52g | 3.3g | 26% |
| Vitamin B2 | 0.363mg | 0.025mg | 26% |
| Selenium | 20.3µg | 6.1µg | 26% |
| Polyunsaturated fat | 1.68g | 5.315g | 24% |
| Vitamin B1 | 0.317mg | 0.04mg | 23% |
| Zinc | 2.52mg | 0.19mg | 21% |
| Phosphorus | 134mg | 33mg | 14% |
| Folate | 80µg | 28µg | 13% |
| Vitamin B6 | 0.212mg | 0.046mg | 13% |
| Saturated fat | 4.493g | 2.044g | 11% |
| Copper | 0.121mg | 0.03mg | 10% |
| Cholesterol | 33mg | 6mg | 9% |
| Starch | 22.87g | 9% | |
| Sodium | 331mg | 135mg | 9% |
| Lysine | 0.785mg | 153mg | 7% |
| Manganese | 0.357mg | 0.19mg | 7% |
| Vitamin E | 0.38mg | 1.42mg | 7% |
| Calcium | 62mg | 15mg | 5% |
| Vitamin B5 | 0.53mg | 0.27mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Monounsaturated fat | 4.835g | 3.267g | 4% |
| Carbs | 31.5g | 41.1g | 3% |
| Fructose | 2.27g | 3% | |
| Choline | 34.4mg | 17.4mg | 3% |
| Vitamin K | 4.9µg | 2.9µg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 297kcal | 274kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 12.01g | 11.2g | 1% |
| Potassium | 197mg | 149mg | 1% |
| Net carbs | 29.8g | 38.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 25.75g | N/A |
| Vitamin A | 9µg | 6µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.039mg | 0% |
| Threonine | 0.46mg | 0.119mg | 0% |
| Isoleucine | 0.642mg | 0.147mg | 0% |
| Leucine | 1.13mg | 0.257mg | 0% |
| Methionine | 0.306mg | 0.067mg | 0% |
| Phenylalanine | 0.67mg | 0.151mg | 0% |
| Valine | 0.728mg | 0.164mg | 0% |
| Histidine | 0.402mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
54%
14%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 20.87g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 2.449g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)