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  6. Fast food vs. Condensed milk

Fast food vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between fast food and condensed milk

  • Fast food has more iron, vitamin B3, vitamin B1, vitamin B12, folate, manganese, zinc, and vitamin B6; however, condensed milk has more calcium and phosphorus.
  • Fast food's daily need coverage for iron is 36% more.
  • Fast food has 60 times more manganese than condensed milk. Fast food has 0.357mg of manganese, while condensed milk has 0.006mg.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Milk, canned, condensed, sweetened.

Infographic

Fast food vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1510.5%
Contains more CopperCopper +706.7%
Contains more ZincZinc +168.1%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +358.1%
Contains more PotassiumPotassium +88.3%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -61.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B3Vitamin B3 +2574.8%
Contains more Vitamin B6Vitamin B6 +315.7%
Contains more Vitamin B12Vitamin B12 +102.3%
Contains more Vitamin KVitamin K +716.7%
Contains more FolateFolate +627.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more CholineCholine +159%

All nutrients comparison - raw data values

Nutrient Fast food Condensed milk DV% diff.
Iron 3.06mg 0.19mg 36%
Vitamin B3 5.617mg 0.21mg 34%
Calcium 62mg 284mg 22%
Vitamin B1 0.317mg 0.09mg 19%
Vitamin B12 0.89µg 0.44µg 19%
Protein 16.52g 7.91g 17%
Folate 80µg 11µg 17%
Phosphorus 134mg 253mg 17%
Manganese 0.357mg 0.006mg 15%
Zinc 2.52mg 0.94mg 14%
Vitamin B6 0.212mg 0.051mg 12%
Copper 0.121mg 0.015mg 12%
Choline 34.4mg 89.1mg 10%
Selenium 20.3µg 14.8µg 10%
Sodium 331mg 127mg 9%
Polyunsaturated fat 1.68g 0.337g 9%
Starch 22.87g 9%
Carbs 31.5g 54.4g 8%
Vitamin A 9µg 74µg 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 4.835g 2.427g 6%
Saturated fat 4.493g 5.486g 5%
Potassium 197mg 371mg 5%
Fats 12.01g 8.7g 5%
Vitamin K 4.9µg 0.6µg 4%
Vitamin B2 0.363mg 0.416mg 4%
Vitamin B5 0.53mg 0.75mg 4%
Fructose 2.27g 3%
Vitamin C 0mg 2.6mg 3%
Calories 297kcal 321kcal 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 2IU 6IU 1%
Vitamin E 0.38mg 0.16mg 1%
Net carbs 29.8g 54.4g N/A
Cholesterol 33mg 34mg 0%
Magnesium 27mg 26mg 0%
Sugar 4.88g 54.4g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.112mg 0%
Threonine 0.46mg 0.357mg 0%
Isoleucine 0.642mg 0.479mg 0%
Leucine 1.13mg 0.775mg 0%
Lysine 0.785mg 0.627mg 0%
Methionine 0.306mg 0.198mg 0%
Phenylalanine 0.67mg 0.382mg 0%
Valine 0.728mg 0.529mg 0%
Histidine 0.402mg 0.214mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +38%
Contains more WaterWater +41.6%
Contains more CarbsCarbs +72.7%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +398.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.