Fast food vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between fast food and cream pie?
- Fast food is richer than cream pie in vitamin B12, vitamin B3, selenium, iron, vitamin B1, zinc, vitamin B2, folate, and vitamin B6.
- Cream pie's daily need coverage for saturated fat is 40% more.
- Fast food has 11 times more vitamin B6 than cream pie. While fast food has 0.212mg of vitamin B6, cream pie has only 0.02mg.
- The amount of saturated fat in fast food is lower.
We used Fast foods, hamburger; single, regular patty; plain and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +105.4% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +238.3% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +828.4% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +641.7% |
| Contains more FolateFolate | +321.1% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin KVitamin K | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.1% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +40.7% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 4.493g | 12.449g | 36% |
| Vitamin B12 | 0.89µg | 0.12µg | 32% |
| Vitamin B3 | 5.617mg | 0.605mg | 31% |
| Selenium | 20.3µg | 6µg | 26% |
| Protein | 16.52g | 4.15g | 25% |
| Iron | 3.06mg | 1.49mg | 20% |
| Vitamin B1 | 0.317mg | 0.087mg | 19% |
| Zinc | 2.52mg | 0.44mg | 19% |
| Vitamin B2 | 0.363mg | 0.14mg | 17% |
| Fats | 12.01g | 22.41g | 16% |
| Vitamin B6 | 0.212mg | 0.02mg | 15% |
| Folate | 80µg | 19µg | 15% |
| Starch | 22.87g | 9% | |
| Manganese | 0.357mg | 0.161mg | 9% |
| Phosphorus | 134mg | 79mg | 8% |
| Cholesterol | 33mg | 12mg | 7% |
| Monounsaturated fat | 4.835g | 7.336g | 6% |
| Vitamin B5 | 0.53mg | 0.232mg | 6% |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Vitamin K | 4.9µg | 9.5µg | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Polyunsaturated fat | 1.68g | 1.149g | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Choline | 34.4mg | 17.9mg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 353kcal | 3% |
| Sodium | 331mg | 266mg | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Carbs | 31.5g | 38.44g | 2% |
| Potassium | 197mg | 161mg | 1% |
| Net carbs | 29.8g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Calcium | 62mg | 66mg | 0% |
| Sugar | 4.88g | 27.39g | N/A |
| Copper | 0.121mg | 0.118mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.514g | 2.49g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 22.51g)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 7.956g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)