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Fast food vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between fast food and cream pie?

  • Fast food is richer than cream pie in vitamin B12, vitamin B3, selenium, iron, vitamin B1, zinc, vitamin B2, folate, and vitamin B6.
  • Cream pie's daily need coverage for saturated fat is 40% more.
  • Fast food has 11 times more vitamin B6 than cream pie. While fast food has 0.212mg of vitamin B6, cream pie has only 0.02mg.
  • The amount of saturated fat in fast food is lower.

We used Fast foods, hamburger; single, regular patty; plain and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Fast food vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +105.4%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +69.6%
Contains more ManganeseManganese +121.7%
Contains more SeleniumSelenium +238.3%
Contains less SodiumSodium -19.6%
~equal in Calcium ~66mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +828.4%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +641.7%
Contains more FolateFolate +321.1%
Contains more CholineCholine +92.2%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin KVitamin K +93.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +298.1%
Contains more WaterWater +13.4%
Contains more OtherOther +40.7%
Contains more FatsFats +86.6%
Contains more CarbsCarbs +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains more Mono. FatMonounsaturated fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Cream pie
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Cream pie DV% diff.
Saturated fat 4.493g 12.449g 36%
Vitamin B12 0.89µg 0.12µg 32%
Vitamin B3 5.617mg 0.605mg 31%
Selenium 20.3µg 6µg 26%
Protein 16.52g 4.15g 25%
Iron 3.06mg 1.49mg 20%
Vitamin B1 0.317mg 0.087mg 19%
Zinc 2.52mg 0.44mg 19%
Vitamin B2 0.363mg 0.14mg 17%
Fats 12.01g 22.41g 16%
Vitamin B6 0.212mg 0.02mg 15%
Folate 80µg 19µg 15%
Starch 22.87g 9%
Manganese 0.357mg 0.161mg 9%
Phosphorus 134mg 79mg 8%
Cholesterol 33mg 12mg 7%
Monounsaturated fat 4.835g 7.336g 6%
Vitamin B5 0.53mg 0.232mg 6%
Vitamin E 0.38mg 1.09mg 5%
Vitamin K 4.9µg 9.5µg 4%
Vitamin A 9µg 46µg 4%
Polyunsaturated fat 1.68g 1.149g 4%
Fiber 1.7g 0.8g 4%
Choline 34.4mg 17.9mg 3%
Fructose 2.27g 3%
Calories 297kcal 353kcal 3%
Sodium 331mg 266mg 3%
Magnesium 27mg 19mg 2%
Carbs 31.5g 38.44g 2%
Potassium 197mg 161mg 1%
Net carbs 29.8g 37.64g N/A
Vitamin D 2IU 3IU 0%
Calcium 62mg 66mg 0%
Sugar 4.88g 27.39g N/A
Copper 0.121mg 0.118mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.514g 2.49g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
14%
Cream pie
Minerals Daily Need Coverage Score
54%
Fast food
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 22.51g)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 7.956g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.