Fast food vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the differences between fast food and cream pie?

Fast food is richer than cream pie in vitamin B12, vitamin B3, selenium, iron, vitamin B1, zinc, vitamin B2, folate, and vitamin B6.
Cream pie's daily need coverage for saturated fat is 40% more.
Fast food has 11 times more vitamin B6 than cream pie. While fast food has 0.212mg of vitamin B6, cream pie has only 0.02mg.
The amount of saturated fat in fast food is lower.

We used Fast foods, hamburger; single, regular patty; plain and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Cream pie

Contains more MagnesiumMagnesium	+42.1%
Contains more PotassiumPotassium	+22.4%
Contains more IronIron	+105.4%
Contains more ZincZinc	+472.7%
Contains more PhosphorusPhosphorus	+69.6%
Contains more ManganeseManganese	+121.7%
Contains more SeleniumSelenium	+238.3%

Contains less SodiumSodium

-19.6%

~equal in Calcium ~66mg

~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Cream pie

Contains more Vitamin B1Vitamin B1	+264.4%
Contains more Vitamin B2Vitamin B2	+159.3%
Contains more Vitamin B3Vitamin B3	+828.4%
Contains more Vitamin B5Vitamin B5	+128.4%
Contains more Vitamin B6Vitamin B6	+960%
Contains more Vitamin B12Vitamin B12	+641.7%
Contains more FolateFolate	+321.1%
Contains more CholineCholine	+92.2%

Contains more Vitamin AVitamin A	+411.1%
Contains more Vitamin EVitamin E	+186.8%
Contains more Vitamin KVitamin K	+93.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.493g	12.449g	36%
Vitamin B12	0.89µg	0.12µg	32%
Vitamin B3	5.617mg	0.605mg	31%
Selenium	20.3µg	6µg	26%
Protein	16.52g	4.15g	25%
Iron	3.06mg	1.49mg	20%
Vitamin B1	0.317mg	0.087mg	19%
Zinc	2.52mg	0.44mg	19%
Vitamin B2	0.363mg	0.14mg	17%
Fats	12.01g	22.41g	16%
Vitamin B6	0.212mg	0.02mg	15%
Folate	80µg	19µg	15%
Starch	22.87g		9%
Manganese	0.357mg	0.161mg	9%
Phosphorus	134mg	79mg	8%
Cholesterol	33mg	12mg	7%
Monounsaturated fat	4.835g	7.336g	6%
Vitamin B5	0.53mg	0.232mg	6%
Vitamin E	0.38mg	1.09mg	5%
Vitamin K	4.9µg	9.5µg	4%
Vitamin A	9µg	46µg	4%
Polyunsaturated fat	1.68g	1.149g	4%
Fiber	1.7g	0.8g	4%
Choline	34.4mg	17.9mg	3%
Fructose	2.27g		3%
Calories	297kcal	353kcal	3%
Sodium	331mg	266mg	3%
Magnesium	27mg	19mg	2%
Carbs	31.5g	38.44g	2%
Potassium	197mg	161mg	1%
Net carbs	29.8g	37.64g	N/A
Vitamin D	2IU	3IU	0%
Calcium	62mg	66mg	0%
Sugar	4.88g	27.39g	N/A
Copper	0.121mg	0.118mg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.514g	2.49g	N/A
Tryptophan	0.144mg		0%
Threonine	0.46mg		0%
Isoleucine	0.642mg		0%
Leucine	1.13mg		0%
Lysine	0.785mg		0%
Methionine	0.306mg		0%
Phenylalanine	0.67mg		0%
Valine	0.728mg		0%
Histidine	0.402mg		0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g	0g	N/A
Omega-6 - Linoleic acid	1.391g		N/A