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  6. Fast food vs. Hoisin sauce

Fast food vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between fast food and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, vitamin B1, iron, zinc, folate, and phosphorus.
  • Hoisin sauce's daily need coverage for sodium is 56% more.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Sauce, hoisin, ready-to-serve.

Infographic

Fast food vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +203%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +252.6%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +1027.8%
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7825%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +380.1%
Contains more Vitamin B5Vitamin B5 +679.4%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +880%
Contains more FolateFolate +247.8%
Contains more CholineCholine +330%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +399.1%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +15%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +402.1%
Contains less Sat. FatSaturated fat -87.4%
~equal in Polyunsaturated fat ~1.698g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Hoisin sauce DV% diff.
Sodium 331mg 1615mg 56%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 1.8µg 34%
Vitamin B3 5.617mg 1.17mg 28%
Protein 16.52g 3.31g 26%
Vitamin B1 0.317mg 0.004mg 26%
Iron 3.06mg 1.01mg 26%
Zinc 2.52mg 0.32mg 20%
Saturated fat 4.493g 0.568g 18%
Phosphorus 134mg 38mg 14%
Folate 80µg 23µg 14%
Fats 12.01g 3.39g 13%
Vitamin B6 0.212mg 0.062mg 12%
Vitamin B2 0.363mg 0.217mg 11%
Cholesterol 33mg 3mg 10%
Monounsaturated fat 4.835g 0.963g 10%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.068mg 9%
Choline 34.4mg 8mg 5%
Manganese 0.357mg 0.254mg 4%
Vitamin K 4.9µg 0.5µg 4%
Calories 297kcal 220kcal 4%
Carbs 31.5g 44.08g 4%
Fiber 1.7g 2.8g 4%
Fructose 2.27g 3%
Calcium 62mg 32mg 3%
Potassium 197mg 119mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 27mg 24mg 1%
Copper 0.121mg 0.128mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.38mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 29.8g 41.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 27.26g N/A
Trans fat 0.514g N/A
Polyunsaturated fat 1.68g 1.698g 0%
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
9%
Hoisin sauce
Minerals Daily Need Coverage Score
54%
Fast food
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.925g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 22.38g)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 1284mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.