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  6. Fast food vs. Horchata

Fast food vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between Fast food and Horchata

  • Fast food is higher than Horchata in Iron, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Phosphorus, Manganese, and Vitamin B6.
  • Fast food covers your daily Iron needs 38% more than Horchata.
  • The amount of Sodium in Horchata is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Beverages, Horchata, as served in restaurant.

Infographic

Fast food vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Horchata
Horchata
Contains more Calcium +244.4%
Contains more Iron +30500%
Contains more Magnesium +800%
Contains more Phosphorus +793.3%
Contains more Potassium +479.4%
Contains more Zinc +4100%
Contains more Copper +5950%
Contains more Manganese +3470%
Contains more Selenium +4975%
Contains less Sodium -95.8%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +244.4%
Contains more Iron +30500%
Contains more Magnesium +800%
Contains more Phosphorus +793.3%
Contains more Potassium +479.4%
Contains more Zinc +4100%
Contains more Copper +5950%
Contains more Manganese +3470%
Contains more Selenium +4975%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
12
:
0
Horchata
Horchata
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +11851.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1147.1%
Contains more Vitamin K +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +11851.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1147.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Horchata
Horchata
Contains more Protein +3341.7%
Contains more Fats +1591.5%
Contains more Carbs +173.4%
Contains more Other +700%
Contains more Water +126.5%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +3341.7%
Contains more Fats +1591.5%
Contains more Carbs +173.4%
Contains more Other +700%
Contains more Water +126.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Horchata
Horchata
Contains more Starch +2210.1%
Contains more Glucose +25%
Contains more Fructose +46.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2210.1%
Contains more Glucose +25%
Contains more Fructose +46.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Horchata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Horchata Opinion
Net carbs 29.8g 11.52g Fast food
Protein 16.52g 0.48g Fast food
Fats 12.01g 0.71g Fast food
Carbs 31.5g 11.52g Fast food
Calories 297kcal 54kcal Fast food
Starch 22.87g 0.99g Fast food
Fructose 2.27g 1.55g Fast food
Sugar 4.88g 9.36g Fast food
Fiber 1.7g 0g Fast food
Calcium 62mg 18mg Fast food
Iron 3.06mg 0.01mg Fast food
Magnesium 27mg 3mg Fast food
Phosphorus 134mg 15mg Fast food
Potassium 197mg 34mg Fast food
Sodium 331mg 14mg Horchata
Zinc 2.52mg 0.06mg Fast food
Copper 0.121mg 0.002mg Fast food
Manganese 0.357mg 0.01mg Fast food
Selenium 20.3µg 0.4µg Fast food
Vitamin A 51IU Fast food
Vitamin A RAE 9µg Fast food
Vitamin E 0.38mg 0.24mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.317mg 0mg Fast food
Vitamin B2 0.363mg 0mg Fast food
Vitamin B3 5.617mg 0.047mg Fast food
Vitamin B5 0.53mg 0mg Fast food
Vitamin B6 0.212mg 0.017mg Fast food
Folate 80µg Fast food
Vitamin B12 0.89µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg Horchata
Trans Fat 0.514g Horchata
Saturated Fat 4.493g Horchata
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g Fast food
Polyunsaturated fat 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
1%
Horchata
Minerals Daily Need Coverage Score
54%
Fast food
2%
Horchata

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 4.493g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 4.48g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.