Fast food vs. Nattō — In-Depth Nutrition Comparison
Compare
Significant differences between fast food and nattō
- Fast food has more vitamin B12, vitamin B3, selenium, and folate; however, nattō is richer in iron, copper, manganese, magnesium, potassium, and calcium.
- Nattō covers your daily iron needs 69% more than fast food.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +130.7% |
| Contains more MagnesiumMagnesium | +325.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +451.2% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +328% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.06mg | 8.6mg | 69% |
| Copper | 0.121mg | 0.667mg | 61% |
| Manganese | 0.357mg | 1.528mg | 51% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin B3 | 5.617mg | 0mg | 35% |
| Polyunsaturated fat | 1.68g | 6.21g | 30% |
| Magnesium | 27mg | 115mg | 21% |
| Selenium | 20.3µg | 8.8µg | 21% |
| Folate | 80µg | 8µg | 18% |
| Potassium | 197mg | 729mg | 16% |
| Calcium | 62mg | 217mg | 16% |
| Vitamin K | 4.9µg | 23.1µg | 15% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Sodium | 331mg | 7mg | 14% |
| Saturated fat | 4.493g | 1.591g | 13% |
| Vitamin B1 | 0.317mg | 0.16mg | 13% |
| Vitamin B2 | 0.363mg | 0.19mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.215mg | 6% |
| Phosphorus | 134mg | 174mg | 6% |
| Vitamin B6 | 0.212mg | 0.13mg | 6% |
| Carbs | 31.5g | 12.68g | 6% |
| Monounsaturated fat | 4.835g | 2.43g | 6% |
| Protein | 16.52g | 19.4g | 6% |
| Zinc | 2.52mg | 3.03mg | 5% |
| Choline | 34.4mg | 57mg | 4% |
| Calories | 297kcal | 211kcal | 4% |
| Fructose | 2.27g | 3% | |
| Fats | 12.01g | 11g | 2% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 7.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.89g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.223mg | 0% |
| Threonine | 0.46mg | 0.813mg | 0% |
| Isoleucine | 0.642mg | 0.931mg | 0% |
| Leucine | 1.13mg | 1.509mg | 0% |
| Lysine | 0.785mg | 1.145mg | 0% |
| Methionine | 0.306mg | 0.208mg | 0% |
| Phenylalanine | 0.67mg | 0.941mg | 0% |
| Valine | 0.728mg | 1.018mg | 0% |
| Histidine | 0.402mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.4% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +25% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
