Fast food vs. Papadum — In-Depth Nutrition Comparison
Compare
What are the differences between fast food and papadum?
- Fast food is higher in vitamin B12 and vitamin B3, yet papadum is higher in copper, fiber, iron, magnesium, manganese, phosphorus, and folate.
- Papadum's daily need coverage for copper is 97% more.
- The amount of sodium in fast food is lower.
- The glycemic index of papadum is lower.
We used Fast foods, hamburger; single, regular patty; plain and Papad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +144.6% |
| Contains more MagnesiumMagnesium | +903.7% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PotassiumPotassium | +407.6% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +724.8% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +187.3% |
| Contains more ManganeseManganese | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +8500% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +173.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +269.5% |
| Contains more WaterWater | +1001.7% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +415.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +808.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains less Sat. FatSaturated fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.121mg | 0.998mg | 97% |
| Fiber | 1.7g | 18.6g | 68% |
| Sodium | 331mg | 1745mg | 61% |
| Iron | 3.06mg | 7.8mg | 59% |
| Magnesium | 27mg | 271mg | 58% |
| Manganese | 0.357mg | 1.562mg | 52% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Phosphorus | 134mg | 385mg | 36% |
| Folate | 80µg | 219µg | 35% |
| Vitamin B3 | 5.617mg | 1.472mg | 26% |
| Potassium | 197mg | 1000mg | 24% |
| Selenium | 20.3µg | 8.3µg | 22% |
| Protein | 16.52g | 25.56g | 18% |
| Saturated fat | 4.493g | 1.084g | 15% |
| Fats | 12.01g | 3.25g | 13% |
| Monounsaturated fat | 4.835g | 0.532g | 11% |
| Cholesterol | 33mg | 4mg | 10% |
| Carbs | 31.5g | 59.87g | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.363mg | 0.258mg | 8% |
| Vitamin B5 | 0.53mg | 0.917mg | 8% |
| Zinc | 2.52mg | 3.4mg | 8% |
| Calcium | 62mg | 143mg | 8% |
| Choline | 34.4mg | 0.4mg | 6% |
| Vitamin B6 | 0.212mg | 0.285mg | 6% |
| Vitamin K | 4.9µg | 0.4µg | 4% |
| Polyunsaturated fat | 1.68g | 1.148g | 4% |
| Calories | 297kcal | 371kcal | 4% |
| Vitamin B1 | 0.317mg | 0.277mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 0.05mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 41.27g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin A | 9µg | 13µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.266mg | 0% |
| Threonine | 0.46mg | 0.886mg | 0% |
| Isoleucine | 0.642mg | 1.303mg | 0% |
| Leucine | 1.13mg | 2.115mg | 0% |
| Lysine | 0.785mg | 1.695mg | 0% |
| Methionine | 0.306mg | 0.372mg | 0% |
| Phenylalanine | 0.67mg | 1.491mg | 0% |
| Valine | 0.728mg | 1.434mg | 0% |
| Histidine | 0.402mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
54%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 3.409g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Fast food contains less Sodium (difference - 1414mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)