Fast food vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between fast food and pastrami
- Fast food has more vitamin B1, folate, vitamin B2, manganese, and iron; however, pastrami has more vitamin B12 and zinc.
- Pastrami's daily need coverage for vitamin B12 is 41% more.
- Fast food has 13 times more folate than pastrami. Fast food has 80µg of folate, while pastrami has 6µg.
- Pastrami is lower in saturated fat.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +1222.2% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more ZincZinc | +97.6% |
| Contains more PhosphorusPhosphorus | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +509.6% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +110.1% |
| Contains more CholineCholine | +137.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +8650% |
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +80.8% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +1058.6% |
| Contains less Sat. FatSaturated fat | -40.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +22600% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.89µg | 1.87µg | 41% |
| Sodium | 331mg | 1078mg | 32% |
| Zinc | 2.52mg | 4.98mg | 22% |
| Vitamin B1 | 0.317mg | 0.052mg | 22% |
| Folate | 80µg | 6µg | 19% |
| Vitamin B2 | 0.363mg | 0.161mg | 16% |
| Manganese | 0.357mg | 0.027mg | 14% |
| Cholesterol | 33mg | 68mg | 12% |
| Iron | 3.06mg | 2.22mg | 11% |
| Protein | 16.52g | 21.8g | 11% |
| Fats | 12.01g | 5.82g | 10% |
| Polyunsaturated fat | 1.68g | 0.145g | 10% |
| Carbs | 31.5g | 0.36g | 10% |
| Choline | 34.4mg | 81.6mg | 9% |
| Starch | 22.87g | 9% | |
| Calories | 297kcal | 147kcal | 8% |
| Vitamin B3 | 5.617mg | 4.26mg | 8% |
| Saturated fat | 4.493g | 2.681g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 4.835g | 2.118g | 7% |
| Phosphorus | 134mg | 175mg | 6% |
| Selenium | 20.3µg | 17.7µg | 5% |
| Vitamin B5 | 0.53mg | 0.265mg | 5% |
| Calcium | 62mg | 10mg | 5% |
| Vitamin K | 4.9µg | 0.7µg | 4% |
| Copper | 0.121mg | 0.091mg | 3% |
| Fructose | 2.27g | 0.01g | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Vitamin B6 | 0.212mg | 0.221mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Potassium | 197mg | 210mg | 0% |
| Sugar | 4.88g | 0.1g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.141mg | 0% |
| Threonine | 0.46mg | 0.857mg | 0% |
| Isoleucine | 0.642mg | 0.976mg | 0% |
| Leucine | 1.13mg | 1.706mg | 0% |
| Lysine | 0.785mg | 1.812mg | 0% |
| Methionine | 0.306mg | 0.558mg | 0% |
| Phenylalanine | 0.67mg | 0.847mg | 0% |
| Valine | 0.728mg | 1.065mg | 0% |
| Histidine | 0.402mg | 0.684mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.812g)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 747mg)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 4)
Which food is cheaper?
Fast food is cheaper (difference - $2.2)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.