Fast food vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between fast food and pecan pie
- Fast food has more vitamin B12, vitamin B3, iron, selenium, vitamin B2, zinc, folate, and vitamin B6; however, pecan pie has more manganese.
- Fast food's daily need coverage for vitamin B12 is 30% more.
- Fast food has 7 times more vitamin B3 than pecan pie. Fast food has 5.617mg of vitamin B3, while pecan pie has 0.847mg.
- Fast food is lower in cholesterol.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +423.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.17µg | 30% |
| Vitamin B3 | 5.617mg | 0.847mg | 30% |
| Polyunsaturated fat | 1.68g | 5.71g | 27% |
| Protein | 16.52g | 4.9g | 23% |
| Iron | 3.06mg | 1.48mg | 20% |
| Cholesterol | 33mg | 87mg | 18% |
| Fats | 12.01g | 22.2g | 16% |
| Monounsaturated fat | 4.835g | 11.181g | 16% |
| Selenium | 20.3µg | 12µg | 15% |
| Manganese | 0.357mg | 0.712mg | 15% |
| Folate | 80µg | 26µg | 14% |
| Vitamin B2 | 0.363mg | 0.18mg | 14% |
| Zinc | 2.52mg | 1.02mg | 14% |
| Vitamin B6 | 0.212mg | 0.06mg | 12% |
| Vitamin B1 | 0.317mg | 0.188mg | 11% |
| Copper | 0.121mg | 0.211mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin A | 9µg | 82µg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 31.5g | 52.2g | 7% |
| Choline | 34.4mg | 6% | |
| Calories | 297kcal | 412kcal | 6% |
| Phosphorus | 134mg | 94mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 62mg | 32mg | 3% |
| Sodium | 331mg | 262mg | 3% |
| Fructose | 2.27g | 3% | |
| Potassium | 197mg | 133mg | 2% |
| Saturated fat | 4.493g | 3.989g | 2% |
| Vitamin B5 | 0.53mg | 0.479mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 52.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.069mg | 0% |
| Threonine | 0.46mg | 0.189mg | 0% |
| Isoleucine | 0.642mg | 0.223mg | 0% |
| Leucine | 1.13mg | 0.372mg | 0% |
| Lysine | 0.785mg | 0.248mg | 0% |
| Methionine | 0.306mg | 0.125mg | 0% |
| Phenylalanine | 0.67mg | 0.25mg | 0% |
| Valine | 0.728mg | 0.255mg | 0% |
| Histidine | 0.402mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.1% |
| Contains more WaterWater | +97.2% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
