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  6. Fast food vs. Pecan pie

Fast food vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between fast food and pecan pie

  • Fast food has more vitamin B12, vitamin B3, iron, selenium, vitamin B2, zinc, folate, and vitamin B6; however, pecan pie has more manganese.
  • Fast food's daily need coverage for vitamin B12 is 30% more.
  • Fast food has 7 times more vitamin B3 than pecan pie. Fast food has 5.617mg of vitamin B3, while pecan pie has 0.847mg.
  • Fast food is lower in cholesterol.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Pie, pecan, prepared from recipe.

Infographic

Fast food vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +106.8%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +42.6%
Contains more SeleniumSelenium +69.2%
Contains more CopperCopper +74.4%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +99.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +563.2%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +423.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +811.1%
~equal in Vitamin B5 ~0.479mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +237.1%
Contains more WaterWater +97.2%
Contains more OtherOther +26.7%
Contains more FatsFats +84.8%
Contains more CarbsCarbs +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +239.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Pecan pie DV% diff.
Vitamin B12 0.89µg 0.17µg 30%
Vitamin B3 5.617mg 0.847mg 30%
Polyunsaturated fat 1.68g 5.71g 27%
Protein 16.52g 4.9g 23%
Iron 3.06mg 1.48mg 20%
Cholesterol 33mg 87mg 18%
Fats 12.01g 22.2g 16%
Monounsaturated fat 4.835g 11.181g 16%
Selenium 20.3µg 12µg 15%
Manganese 0.357mg 0.712mg 15%
Folate 80µg 26µg 14%
Vitamin B2 0.363mg 0.18mg 14%
Zinc 2.52mg 1.02mg 14%
Vitamin B6 0.212mg 0.06mg 12%
Vitamin B1 0.317mg 0.188mg 11%
Copper 0.121mg 0.211mg 10%
Starch 22.87g 9%
Vitamin A 9µg 82µg 8%
Fiber 1.7g 7%
Carbs 31.5g 52.2g 7%
Choline 34.4mg 6%
Calories 297kcal 412kcal 6%
Phosphorus 134mg 94mg 6%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Calcium 62mg 32mg 3%
Sodium 331mg 262mg 3%
Fructose 2.27g 3%
Potassium 197mg 133mg 2%
Saturated fat 4.493g 3.989g 2%
Vitamin B5 0.53mg 0.479mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 52.2g N/A
Vitamin D 2IU 0%
Magnesium 27mg 26mg 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.069mg 0%
Threonine 0.46mg 0.189mg 0%
Isoleucine 0.642mg 0.223mg 0%
Leucine 1.13mg 0.372mg 0%
Lysine 0.785mg 0.248mg 0%
Methionine 0.306mg 0.125mg 0%
Phenylalanine 0.67mg 0.25mg 0%
Valine 0.728mg 0.255mg 0%
Histidine 0.402mg 0.116mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
17%
Pecan pie
Minerals Daily Need Coverage Score
54%
Fast food
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 0.504g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.