Fast food vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are fast food and rabbit Meat different?
- Fast food is richer in vitamin B1, vitamin B2, and folate, while rabbit Meat is higher in vitamin B12, iron, choline, and phosphorus.
- Rabbit Meat covers your daily need for vitamin B12, 234% more than fast food.
- Fast food contains 16 times more vitamin B1 than rabbit Meat. Fast food contains 0.317mg of vitamin B1, while rabbit Meat contains 0.02mg.
- Rabbit Meat is lower in sodium.
- Fast food has a higher glycemic index (66) than rabbit Meat (0).
Fast foods, hamburger; single, regular patty; plain and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +45.5% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1485% |
| Contains more Vitamin B2Vitamin B2 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +631.5% |
| Contains more CholineCholine | +277.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 6.51µg | 234% |
| Protein | 16.52g | 33.02g | 33% |
| Cholesterol | 33mg | 123mg | 30% |
| Vitamin B1 | 0.317mg | 0.02mg | 25% |
| Vitamin B2 | 0.363mg | 0.07mg | 23% |
| Iron | 3.06mg | 4.85mg | 22% |
| Folate | 80µg | 8µg | 18% |
| Choline | 34.4mg | 129.9mg | 17% |
| Saturated fat | 4.493g | 1.05g | 16% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 134mg | 240mg | 15% |
| Fats | 12.01g | 3.51g | 13% |
| Sodium | 331mg | 45mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Vitamin B6 | 0.212mg | 0.34mg | 10% |
| Monounsaturated fat | 4.835g | 0.95g | 10% |
| Starch | 22.87g | 9% | |
| Selenium | 20.3µg | 15.2µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.68g | 0.68g | 7% |
| Calories | 297kcal | 173kcal | 6% |
| Copper | 0.121mg | 0.176mg | 6% |
| Vitamin B3 | 5.617mg | 6.4mg | 5% |
| Potassium | 197mg | 343mg | 4% |
| Calcium | 62mg | 18mg | 4% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Fructose | 2.27g | 3% | |
| Magnesium | 27mg | 31mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 2.52mg | 2.38mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.436mg | 0% |
| Threonine | 0.46mg | 1.477mg | 0% |
| Isoleucine | 0.642mg | 1.567mg | 0% |
| Leucine | 1.13mg | 2.573mg | 0% |
| Lysine | 0.785mg | 2.891mg | 0% |
| Methionine | 0.306mg | 0.826mg | 0% |
| Phenylalanine | 0.67mg | 1.355mg | 0% |
| Valine | 0.728mg | 1.678mg | 0% |
| Histidine | 0.402mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +242.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +99.9% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated fat | -76.6% |
