Fast food vs. Rose hip — In-Depth Nutrition Comparison
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Significant differences between Fast food and Rose hip
- Fast food has more Vitamin B3, Vitamin B1, Iron, Zinc, and Folate, however, Rose hip is richer in Vitamin C, Fiber, Vitamin E , Manganese, and Vitamin A RAE.
- Rose hip covers your daily Vitamin C needs 473% more than Fast food.
- Rose hip has 27 times less Folate than Fast food. Fast food has 80µg of Folate, while Rose hip has 3µg.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.7% |
| Contains more ZincZinc | +908% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +172.6% |
| Contains more PotassiumPotassium | +117.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1881.3% |
| Contains more Vitamin B2Vitamin B2 | +118.7% |
| Contains more Vitamin B3Vitamin B3 | +332.1% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +186.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8419.6% |
| Contains more Vitamin E Vitamin E | +1436.8% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +428.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +932.5% |
| Contains more FatsFats | +3432.4% |
| Contains more OtherOther | +28.8% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +52.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +53% |
| Contains more FructoseFructose | +95.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 162kcal |
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| Protein | 16.52g | 1.6g |
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| Fats | 12.01g | 0.34g |
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| Vitamin C | 0mg | 426mg |
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| Net carbs | 29.8g | 14.12g |
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| Carbs | 31.5g | 38.22g |
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| Cholesterol | 33mg |
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| Vitamin D | 2IU |
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| Magnesium | 27mg | 69mg |
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| Calcium | 62mg | 169mg |
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| Potassium | 197mg | 429mg |
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| Iron | 3.06mg | 1.06mg |
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| Sugar | 4.88g | 2.58g |
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| Fiber | 1.7g | 24.1g |
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| Copper | 0.121mg | 0.113mg |
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| Zinc | 2.52mg | 0.25mg |
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| Starch | 22.87g |
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| Phosphorus | 134mg | 61mg |
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| Sodium | 331mg | 4mg |
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| Vitamin A | 51IU | 4345IU |
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| Vitamin A RAE | 9µg | 217µg |
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| Vitamin E | 0.38mg | 5.84mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.357mg | 1.02mg |
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| Selenium | 20.3µg |
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| Vitamin B1 | 0.317mg | 0.016mg |
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| Vitamin B2 | 0.363mg | 0.166mg |
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| Vitamin B3 | 5.617mg | 1.3mg |
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| Vitamin B5 | 0.53mg | 0.8mg |
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| Vitamin B6 | 0.212mg | 0.076mg |
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| Vitamin B12 | 0.89µg |
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| Vitamin K | 4.9µg | 25.9µg |
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| Folate | 80µg | 3µg |
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| Trans Fat | 0.514g |
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| Choline | 34.4mg | 12mg |
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| Saturated Fat | 4.493g |
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| Monounsaturated Fat | 4.835g |
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| Polyunsaturated fat | 1.68g |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Fructose | 2.27g | 1.16g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.121g |
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| Omega-3 - DPA | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
154%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 4.493g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 2)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.