Fast food vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between fast food and sun-dried tomato

Fast food has more vitamin B12, selenium, zinc, and folate; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and fiber.
Sun-dried tomato covers your daily need for vitamin C, 113% more than fast food.
Sun-dried tomato has less saturated fat.
The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Sun-dried tomato

Contains more CalciumCalcium	+31.9%
Contains more IronIron	+14.2%
Contains more ZincZinc	+223.1%
Contains more SeleniumSelenium	+576.7%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+694.4%
Contains more CopperCopper	+290.9%
Contains less SodiumSodium	-19.6%
Contains more ManganeseManganese	+30.5%

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+64.2%
Contains more Vitamin B3Vitamin B3	+54.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+247.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+611.1%
Contains more Vitamin B6Vitamin B6	+50.5%

~equal in Vitamin B2 ~0.383mg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Potassium	197mg	1565mg	40%
Copper	0.121mg	0.473mg	39%
Vitamin B12	0.89µg	0µg	37%
Selenium	20.3µg	3µg	31%
Protein	16.52g	5.06g	23%
Fiber	1.7g	5.8g	16%
Zinc	2.52mg	0.78mg	16%
Folate	80µg	23µg	14%
Magnesium	27mg	81mg	13%
Vitamin B3	5.617mg	3.63mg	12%
Saturated fat	4.493g	1.893g	12%
Cholesterol	33mg	0mg	11%
Vitamin B1	0.317mg	0.193mg	10%
Monounsaturated fat	4.835g	8.663g	10%
Starch	22.87g		9%
Vitamin B6	0.212mg	0.319mg	8%
Choline	34.4mg		6%
Vitamin A	9µg	64µg	6%
Iron	3.06mg	2.68mg	5%
Manganese	0.357mg	0.466mg	5%
Calories	297kcal	213kcal	4%
Vitamin K	4.9µg		4%
Vitamin E	0.38mg		3%
Sodium	331mg	266mg	3%
Polyunsaturated fat	1.68g	2.06g	3%
Carbs	31.5g	23.33g	3%
Fructose	2.27g		3%
Fats	12.01g	14.08g	3%
Calcium	62mg	47mg	2%
Vitamin B2	0.363mg	0.383mg	2%
Vitamin B5	0.53mg	0.479mg	1%
Phosphorus	134mg	139mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	29.8g	17.53g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g		N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.144mg	0.037mg	0%
Threonine	0.46mg	0.128mg	0%
Isoleucine	0.642mg	0.121mg	0%
Leucine	1.13mg	0.185mg	0%
Lysine	0.785mg	0.186mg	0%
Methionine	0.306mg	0.044mg	0%
Phenylalanine	0.67mg	0.131mg	0%
Valine	0.728mg	0.13mg	0%
Histidine	0.402mg	0.077mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A