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Feijoa vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Feijoa and Crateva religiosa

  • Feijoa contains less Vitamin C, and Iron than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 24% higher.

The food types used in this comparison are Feijoa, raw and Abiyuch, raw.

Infographic

Feijoa vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains less Sodium -85%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +147.4%
Contains more Potassium +76.7%
Contains more Zinc +416.7%
Contains more Copper +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +112.5%
Contains less Sodium -85%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +147.4%
Contains more Potassium +76.7%
Contains more Zinc +416.7%
Contains more Copper +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
9
:
Contains more Vitamin A +1566.7%
Contains more Vitamin C +64.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +64.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Feijoa Crateva religiosa Opinion
Net carbs 8.81g 12.3g Crateva religiosa
Protein 0.71g 1.5g Crateva religiosa
Fats 0.42g 0.1g Feijoa
Carbs 15.21g 17.6g Crateva religiosa
Calories 61kcal 69kcal Crateva religiosa
Starch 0g g Feijoa
Fructose 2.95g 3.8g Crateva religiosa
Sugar 8.2g 8.55g Feijoa
Fiber 6.4g 5.3g Feijoa
Calcium 17mg 8mg Feijoa
Iron 0.14mg 1.61mg Crateva religiosa
Magnesium 9mg 24mg Crateva religiosa
Phosphorus 19mg 47mg Crateva religiosa
Potassium 172mg 304mg Crateva religiosa
Sodium 3mg 20mg Feijoa
Zinc 0.06mg 0.31mg Crateva religiosa
Copper 0.036mg 0.057mg Crateva religiosa
Vitamin A 6IU 100IU Crateva religiosa
Vitamin E 0.16mg mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 54.1mg Crateva religiosa
Vitamin B1 0.006mg mg Feijoa
Vitamin B2 0.018mg mg Feijoa
Vitamin B3 0.295mg mg Feijoa
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg mg Feijoa
Folate 23µg µg Feijoa
Vitamin B12 0µg µg Feijoa
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.014g Crateva religiosa
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
16
Crateva religiosa
Mineral Summary Score
7
Feijoa
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
9%
Crateva religiosa
Carbohydrates
15%
Feijoa
18%
Crateva religiosa
Fats
2%
Feijoa
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.