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Feijoa vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between feijoa and crateva religiosa

  • Feijoa contains less vitamin C and iron than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 24% higher.

The food types used in this comparison are Feijoa, raw and Abiyuch, raw.

Infographic

Feijoa vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +1050%
Contains more CopperCopper +58.3%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +116.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +64.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Crateva religiosa DV% diff.
Vitamin C 32.9mg 54.1mg 24%
Iron 0.14mg 1.61mg 18%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Phosphorus 19mg 47mg 4%
Magnesium 9mg 24mg 4%
Manganese 0.084mg 0.182mg 4%
Potassium 172mg 304mg 4%
Fiber 6.4g 5.3g 4%
Vitamin K 3.5µg 3%
Vitamin B3 0.295mg 2%
Protein 0.71g 1.5g 2%
Copper 0.036mg 0.057mg 2%
Zinc 0.06mg 0.31mg 2%
Sodium 3mg 20mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.16mg 1%
Calcium 17mg 8mg 1%
Vitamin B1 0.006mg 1%
Carbs 15.21g 17.6g 1%
Polyunsaturated fat 0.136g 1%
Fructose 2.95g 3.8g 1%
Vitamin B2 0.018mg 1%
Calories 61kcal 69kcal 0%
Fats 0.42g 0.1g 0%
Net carbs 8.81g 12.3g N/A
Sugar 8.2g 8.55g N/A
Saturated fat 0.104g 0.014g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +320%
Contains more ProteinProtein +111.3%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +136.8%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -86.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +5760%
Contains more GlucoseGlucose +94%
Contains more FructoseFructose +28.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.