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  6. Feijoa vs. Acerola juice

Feijoa vs. Acerola juice — In-Depth Nutrition Comparison

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What are the main differences between feijoa and acerola juice?

  • Feijoa is richer in fiber, yet acerola juice is richer in vitamin C, vitamin A, and copper.
  • Acerola juice's daily need coverage for vitamin C is 1741% higher.
  • Feijoa has 21 times more fiber than acerola juice. Feijoa has 6.4g of fiber, while acerola juice has 0.3g.
  • Acerola juice contains less sugar.

We used Feijoa, raw and Acerola juice, raw types in this comparison.

Infographic

Feijoa vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +77.3%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +257.1%
Contains more CopperCopper +138.9%
Contains more ZincZinc +66.7%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +1575%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +4763.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +35.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Acerola juice DV% diff.
Vitamin C 32.9mg 1600mg 1741%
Fiber 6.4g 0.3g 24%
Copper 0.036mg 0.086mg 6%
Vitamin B6 0.067mg 0.004mg 5%
Iron 0.14mg 0.5mg 5%
Fructose 2.95g 4%
Manganese 0.084mg 4%
Vitamin B2 0.018mg 0.06mg 3%
Carbs 15.21g 4.8g 3%
Vitamin A 0µg 25µg 3%
Folate 23µg 14µg 2%
Vitamin K 3.5µg 1.4µg 2%
Calories 61kcal 23kcal 2%
Potassium 172mg 97mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Protein 0.71g 0.4g 1%
Vitamin B3 0.295mg 0.4mg 1%
Vitamin B5 0.233mg 0.205mg 1%
Calcium 17mg 10mg 1%
Magnesium 9mg 12mg 1%
Phosphorus 19mg 9mg 1%
Fats 0.42g 0.3g 0%
Net carbs 8.81g 4.5g N/A
Sugar 8.2g 4.5g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 3mg 3mg 0%
Vitamin E 0.16mg 0.18mg 0%
Selenium 0.1µg 0%
Saturated fat 0.104g 0.068g 0%
Monounsaturated fat 0.056g 0.082g 0%
Polyunsaturated fat 0.136g 0.09g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +40%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +90%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.