Feijoa vs. Banana — In-Depth Nutrition Comparison
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The main differences between feijoa and bananas
- Feijoa has more vitamin C and fiber; however, bananas have more vitamin B6, manganese, and potassium.
- Daily need coverage for vitamin C for feijoa is 27% higher.
- Bananas have 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while bananas have 2.6g.
- Feijoa is lower in sugar.
- Bananas have a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +278.2% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +447.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 8.7mg | 27% |
| Vitamin B6 | 0.067mg | 0.367mg | 23% |
| Fiber | 6.4g | 2.6g | 15% |
| Manganese | 0.084mg | 0.27mg | 8% |
| Potassium | 172mg | 358mg | 5% |
| Copper | 0.036mg | 0.078mg | 5% |
| Vitamin B2 | 0.018mg | 0.073mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Carbs | 15.21g | 22.84g | 3% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Iron | 0.14mg | 0.26mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Fructose | 2.95g | 4.85g | 2% |
| Starch | 0g | 5.38g | 2% |
| Vitamin B5 | 0.233mg | 0.334mg | 2% |
| Vitamin B3 | 0.295mg | 0.665mg | 2% |
| Vitamin B1 | 0.006mg | 0.031mg | 2% |
| Folate | 23µg | 20µg | 1% |
| Protein | 0.71g | 1.09g | 1% |
| Calories | 61kcal | 89kcal | 1% |
| Calcium | 17mg | 5mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fats | 0.42g | 0.33g | 0% |
| Net carbs | 8.81g | 20.24g | N/A |
| Sugar | 8.2g | 12.23g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.16mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.104g | 0.112g | 0% |
| Monounsaturated fat | 0.056g | 0.032g | 0% |
| Polyunsaturated fat | 0.136g | 0.073g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.028mg | 0% |
| Isoleucine | 0.019mg | 0.028mg | 0% |
| Leucine | 0.028mg | 0.068mg | 0% |
| Lysine | 0.038mg | 0.05mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.049mg | 0% |
| Valine | 0.019mg | 0.047mg | 0% |
| Histidine | 0.009mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
~equal in
Saturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +22.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +114.7% |
| Contains more FructoseFructose | +64.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
