Feijoa vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between Feijoa and Barbecue sauce
- Feijoa has more Vitamin C, Fiber, and Folate, however, Barbecue sauce has more Iron.
- Daily need coverage for Sodium from Barbecue sauce is 45% higher.
- Barbecue sauce has 55 times less Vitamin C than Feijoa. Feijoa has 32.9mg of Vitamin C, while Barbecue sauce has 0.6mg.
- Feijoa is lower in Sugar.
Food types used in this article are Feijoa, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Calcium
+94.1%
Contains
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Iron
+357.1%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+34.9%
Contains
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Zinc
+183.3%
Contains
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Copper
+100%
Contains
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Manganese
+50%
Equal in Phosphorus - 20
Contains
less
Sodium
-99.7%
Contains
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Calcium
+94.1%
Contains
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Iron
+357.1%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+34.9%
Contains
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Zinc
+183.3%
Contains
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Copper
+100%
Contains
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Manganese
+50%
Equal in Phosphorus - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+5383.3%
Contains
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Vitamin B5
+42.1%
Contains
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Folate
+1050%
Contains
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Vitamin K
+94.4%
Contains
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Vitamin A
+3633.3%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+211.1%
Contains
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Vitamin B3
+102.4%
Contains
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Vitamin B6
+11.9%
Contains
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Vitamin C
+5383.3%
Contains
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Vitamin B5
+42.1%
Contains
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Folate
+1050%
Contains
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Vitamin K
+94.4%
Contains
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Vitamin A
+3633.3%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+211.1%
Contains
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Vitamin B3
+102.4%
Contains
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Vitamin B6
+11.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+52.2%
Contains
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Protein
+15.5%
Contains
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Fats
+50%
Contains
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Carbs
+168%
Contains
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Other
+707.9%
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Water
+52.2%
Contains
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Protein
+15.5%
Contains
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Fats
+50%
Contains
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Carbs
+168%
Contains
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Other
+707.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+34.7%
Contains
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Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+46.4%
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
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Polyunsaturated fat
+34.7%
Contains
less
Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+46.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+606.5%
Contains
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Fructose
+380.3%
Equal in Sucrose - 2.68
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+606.5%
Contains
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Fructose
+380.3%
Equal in Sucrose - 2.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 39.87g |
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| Protein | 0.71g | 0.82g |
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| Fats | 0.42g | 0.63g |
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| Carbs | 15.21g | 40.77g |
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| Calories | 61kcal | 172kcal |
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| Starch | 0g | 0.35g |
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| Fructose | 2.95g | 14.17g |
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| Sugar | 8.2g | 33.24g |
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| Fiber | 6.4g | 0.9g |
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| Calcium | 17mg | 33mg |
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| Iron | 0.14mg | 0.64mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 19mg | 20mg |
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| Potassium | 172mg | 232mg |
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| Sodium | 3mg | 1027mg |
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| Zinc | 0.06mg | 0.17mg |
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| Copper | 0.036mg | 0.072mg |
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| Manganese | 0.084mg | 0.126mg |
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| Selenium | 1.3µg |
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| Vitamin A | 6IU | 224IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.16mg | 0.8mg |
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| Vitamin C | 32.9mg | 0.6mg |
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| Vitamin B1 | 0.006mg | 0.023mg |
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| Vitamin B2 | 0.018mg | 0.056mg |
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| Vitamin B3 | 0.295mg | 0.597mg |
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| Vitamin B5 | 0.233mg | 0.164mg |
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| Vitamin B6 | 0.067mg | 0.075mg |
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| Folate | 23µg | 2µg |
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| Vitamin K | 3.5µg | 1.8µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g | 0.045g |
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| Monounsaturated Fat | 0.056g | 0.082g |
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| Polyunsaturated fat | 0.136g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.107g | 0.08g |
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| Omega-3 - ALA | 0.029g | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 25.04g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1024mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.