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  6. Feijoa vs. Black tea

Feijoa vs. Black tea — In-Depth Nutrition Comparison

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How are Feijoa and Black tea different?

  • Feijoa is higher in Vitamin C, Fiber, and Vitamin B6, however, Black tea is richer in Manganese.
  • Daily need coverage for Vitamin C from Feijoa is 37% higher.
  • Black tea has less Sugar.

Feijoa, raw and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Feijoa vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +200%
Contains more Phosphorus +1800%
Contains more Potassium +364.9%
Contains more Zinc +200%
Contains more Copper +260%
Contains more Manganese +160.7%
Equal in Sodium - 3
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +200%
Contains more Phosphorus +1800%
Contains more Potassium +364.9%
Contains more Zinc +200%
Contains more Copper +260%
Contains more Manganese +160.7%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
10
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2018.2%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2018.2%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4970%
Contains more Other +∞%
Contains more Water +19.7%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4970%
Contains more Other +∞%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +5500%
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -98.1%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +5500%
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Black tea Opinion
Net carbs 8.81g 0.3g Feijoa
Protein 0.71g 0g Feijoa
Fats 0.42g 0g Feijoa
Carbs 15.21g 0.3g Feijoa
Calories 61kcal 1kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g 0g Black tea
Fiber 6.4g 0g Feijoa
Calcium 17mg 0mg Feijoa
Iron 0.14mg 0.02mg Feijoa
Magnesium 9mg 3mg Feijoa
Phosphorus 19mg 1mg Feijoa
Potassium 172mg 37mg Feijoa
Sodium 3mg 3mg
Zinc 0.06mg 0.02mg Feijoa
Copper 0.036mg 0.01mg Feijoa
Manganese 0.084mg 0.219mg Black tea
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0mg Feijoa
Vitamin B2 0.018mg 0.014mg Feijoa
Vitamin B3 0.295mg 0mg Feijoa
Vitamin B5 0.233mg 0.011mg Feijoa
Vitamin B6 0.067mg 0mg Feijoa
Folate 23µg 5µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0mg Feijoa
Threonine 0.019mg 0mg Feijoa
Isoleucine 0.019mg 0mg Feijoa
Leucine 0.028mg 0mg Feijoa
Lysine 0.038mg 0mg Feijoa
Methionine 0.007mg 0mg Feijoa
Phenylalanine 0.019mg 0mg Feijoa
Valine 0.019mg 0mg Feijoa
Histidine 0.009mg 0mg Feijoa
Saturated Fat 0.104g 0.002g Black tea
Monounsaturated Fat 0.056g 0.001g Feijoa
Polyunsaturated fat 0.136g 0.004g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
1%
Black tea
Minerals Daily Need Coverage Score
7%
Feijoa
4%
Black tea

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.