Feijoa vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between feijoa and breadfruit
- Feijoa has more fiber; however, breadfruit is higher in potassium, vitamin B1, and copper.
- Feijoa has less sugar.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Feijoa, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 172mg | 490mg | 9% |
| Vitamin B1 | 0.006mg | 0.11mg | 9% |
| Fiber | 6.4g | 4.9g | 6% |
| Iron | 0.14mg | 0.54mg | 5% |
| Copper | 0.036mg | 0.084mg | 5% |
| Vitamin B3 | 0.295mg | 0.9mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin C | 32.9mg | 29mg | 4% |
| Carbs | 15.21g | 27.12g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B5 | 0.233mg | 0.457mg | 4% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Vitamin B6 | 0.067mg | 0.1mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 23µg | 14µg | 2% |
| Calories | 61kcal | 103kcal | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Protein | 0.71g | 1.07g | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Manganese | 0.084mg | 0.06mg | 1% |
| Fats | 0.42g | 0.23g | 0% |
| Net carbs | 8.81g | 22.22g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 8.2g | 11g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.16mg | 0.1mg | 0% |
| Saturated fat | 0.104g | 0.048g | 0% |
| Monounsaturated fat | 0.056g | 0.034g | 0% |
| Polyunsaturated fat | 0.136g | 0.066g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0.052mg | 0% |
| Isoleucine | 0.019mg | 0.064mg | 0% |
| Leucine | 0.028mg | 0.065mg | 0% |
| Lysine | 0.038mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0.026mg | 0% |
| Valine | 0.019mg | 0.047mg | 0% |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +82.6% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -53.8% |
