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Feijoa vs Breadfruit - In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Breadfruit

  • Feijoa has more Fiber, however Breadfruit is higher in Potassium, Vitamin B1, and Copper.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Feijoa, raw and Breadfruit, raw.

Infographic

Feijoa vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +285.7%
Contains more Potassium +184.9%
Contains more Magnesium +177.8%
Contains more Copper +133.3%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains less Sodium -33.3%
Equal in Calcium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +285.7%
Contains more Potassium +184.9%
Contains more Magnesium +177.8%
Contains more Copper +133.3%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains less Sodium -33.3%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
Contains more Vitamin C +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin K +600%
Contains more Folate +64.3%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +49.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin K +600%
Contains more Folate +64.3%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +49.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Breadfruit
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Breadfruit Opinion
Calories 61kcal 103kcal Breadfruit
Protein 0.71g 1.07g Breadfruit
Fats 0.42g 0.23g Feijoa
Vitamin C 32.9mg 29mg Feijoa
Net carbs 8.81g 22.22g Breadfruit
Carbs 15.21g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Breadfruit
Iron 0.14mg 0.54mg Breadfruit
Calcium 17mg 17mg
Potassium 172mg 490mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Sugar 8.2g 11g Feijoa
Fiber 6.4g 4.9g Feijoa
Copper 0.036mg 0.084mg Breadfruit
Zinc 0.06mg 0.12mg Breadfruit
Starch 0g g Feijoa
Phosphorus 19mg 30mg Breadfruit
Sodium 3mg 2mg Breadfruit
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.1mg Feijoa
Vitamin D µg 0µg Breadfruit
Vitamin B1 0.006mg 0.11mg Breadfruit
Vitamin B2 0.018mg 0.03mg Breadfruit
Vitamin B3 0.295mg 0.9mg Breadfruit
Vitamin B5 0.233mg 0.457mg Breadfruit
Vitamin B6 0.067mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.5µg Feijoa
Folate 23µg 14µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.048g Breadfruit
Monounsaturated Fat 0.056g 0.034g Feijoa
Polyunsaturated fat 0.136g 0.066g Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg 0.052mg Breadfruit
Isoleucine 0.019mg 0.064mg Breadfruit
Leucine 0.028mg 0.065mg Breadfruit
Lysine 0.038mg 0.037mg Feijoa
Methionine 0.007mg 0.01mg Breadfruit
Phenylalanine 0.019mg 0.026mg Breadfruit
Valine 0.019mg 0.047mg Breadfruit
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Breadfruit
Mineral Summary Score
7
Feijoa
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
6%
Breadfruit
Carbohydrates
15%
Feijoa
27%
Breadfruit
Fats
2%
Feijoa
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.