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  6. Feijoa vs. Buttermilk

Feijoa vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between feijoa and buttermilk

  • Feijoa has more vitamin C and fiber; however, buttermilk has more vitamin B2, phosphorus, calcium, and vitamin B12.
  • Feijoa's daily need coverage for vitamin C is 35% more.
  • Buttermilk is lower in sugar.

The food varieties used in the comparison are Feijoa, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Feijoa vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +180%
Contains more CopperCopper +227.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4100%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +582.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +3190%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +408.6%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +755.6%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Buttermilk DV% diff.
Vitamin C 32.9mg 1mg 35%
Fiber 6.4g 0g 26%
Vitamin B2 0.018mg 0.154mg 10%
Calcium 17mg 116mg 10%
Phosphorus 19mg 89mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 3mg 190mg 8%
Folate 23µg 5µg 5%
Protein 0.71g 3.31g 5%
Manganese 0.084mg 0.002mg 4%
Selenium 2µg 4%
Fructose 2.95g 4%
Copper 0.036mg 0.011mg 3%
Carbs 15.21g 4.79g 3%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B6 0.067mg 0.034mg 3%
Choline 17.7mg 3%
Zinc 0.06mg 0.42mg 3%
Saturated fat 0.104g 0.548g 2%
Vitamin A 0µg 14µg 2%
Vitamin B1 0.006mg 0.034mg 2%
Vitamin B5 0.233mg 0.275mg 1%
Polyunsaturated fat 0.136g 0.033g 1%
Calories 61kcal 40kcal 1%
Vitamin B3 0.295mg 0.058mg 1%
Fats 0.42g 0.88g 1%
Iron 0.14mg 0.05mg 1%
Potassium 172mg 151mg 1%
Cholesterol 0mg 4mg 1%
Vitamin E 0.16mg 0.05mg 1%
Net carbs 8.81g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 9mg 11mg 0%
Sugar 8.2g 4.79g N/A
Monounsaturated fat 0.056g 0.254g 0%
Tryptophan 0.007mg 0.042mg 0%
Threonine 0.019mg 0.141mg 0%
Isoleucine 0.019mg 0.171mg 0%
Leucine 0.028mg 0.313mg 0%
Lysine 0.038mg 0.277mg 0%
Methionine 0.007mg 0.087mg 0%
Phenylalanine 0.019mg 0.171mg 0%
Valine 0.019mg 0.217mg 0%
Histidine 0.009mg 0.1mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +217.5%
Contains more ProteinProtein +366.2%
Contains more FatsFats +109.5%
Contains more OtherOther +134.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +312.1%
Contains more Mono. FatMonounsaturated fat +353.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.