Feijoa vs. Caramel — In-Depth Nutrition Comparison
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How are feijoa and caramel different?
- Feijoa is richer in vitamin C and fiber, while caramel is higher in vitamin B2, phosphorus, vitamin B1,2, calcium, vitamin B1, and vitamin B5.
- Feijoa covers your daily need for vitamin C, 36% more than caramel.
- Feijoa is lower in saturated fat.
- Caramel has a higher glycemic index (65) than feijoa (31).
Feijoa, raw and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +711.8% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8125% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +1616.7% |
| Contains more Vitamin B2Vitamin B2 | +1322.2% |
| Contains more Vitamin B5Vitamin B5 | +166.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.4mg | 36% |
| Fiber | 6.4g | 0g | 26% |
| Polyunsaturated fat | 0.136g | 3.478g | 22% |
| Carbs | 15.21g | 77g | 21% |
| Vitamin B2 | 0.018mg | 0.256mg | 18% |
| Calories | 61kcal | 382kcal | 16% |
| Phosphorus | 19mg | 114mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 17mg | 138mg | 12% |
| Fats | 0.42g | 8.1g | 12% |
| Sodium | 3mg | 245mg | 11% |
| Saturated fat | 0.104g | 2.476g | 11% |
| Vitamin B1 | 0.006mg | 0.103mg | 8% |
| Vitamin B5 | 0.233mg | 0.62mg | 8% |
| Protein | 0.71g | 4.6g | 8% |
| Folate | 23µg | 4µg | 5% |
| Fructose | 2.95g | 4% | |
| Monounsaturated fat | 0.056g | 1.542g | 4% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Selenium | 1.8µg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.16mg | 0.46mg | 2% |
| Copper | 0.036mg | 0.018mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.067mg | 0.056mg | 1% |
| Vitamin K | 3.5µg | 1.8µg | 1% |
| Potassium | 172mg | 214mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B3 | 0.295mg | 0.148mg | 1% |
| Net carbs | 8.81g | 77g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 8.2g | 65.5g | N/A |
| Tryptophan | 0.007mg | 0.06mg | 0% |
| Threonine | 0.019mg | 0.192mg | 0% |
| Isoleucine | 0.019mg | 0.258mg | 0% |
| Leucine | 0.028mg | 0.417mg | 0% |
| Lysine | 0.038mg | 0.338mg | 0% |
| Methionine | 0.007mg | 0.107mg | 0% |
| Phenylalanine | 0.019mg | 0.205mg | 0% |
| Valine | 0.019mg | 0.285mg | 0% |
| Histidine | 0.009mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +879.8% |
| Contains more ProteinProtein | +547.9% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +406.2% |
| Contains more OtherOther | +373.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2653.6% |
| Contains more Poly. FatPolyunsaturated fat | +2457.4% |
