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  6. Feijoa vs. Mozzarella

Feijoa vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between feijoa and mozzarella

  • Feijoa has more vitamin C and fiber, while mozzarella has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for phosphorus is 72% higher.
  • The amount of saturated fat in feijoa is lower.

The food types used in this comparison are Feijoa, raw and Cheese, mozzarella, low sodium.

Infographic

Feijoa vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +4200%
Contains more IronIron +78.6%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +2657.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1788.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Feijoa Mozzarella DV% diff.
Phosphorus 19mg 524mg 72%
Calcium 17mg 731mg 71%
Protein 0.71g 27.5g 54%
Saturated fat 0.104g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 32.9mg 0mg 37%
Selenium 15.7µg 29%
Zinc 0.06mg 3.13mg 28%
Fiber 6.4g 0g 26%
Fats 0.42g 17.1g 26%
Vitamin B2 0.018mg 0.34mg 25%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0.056g 4.844g 12%
Calories 61kcal 280kcal 11%
Vitamin B5 0.233mg 5%
Magnesium 9mg 26mg 4%
Folate 23µg 9µg 4%
Manganese 0.084mg 4%
Carbs 15.21g 3.1g 4%
Fructose 2.95g 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.136g 0.509g 2%
Potassium 172mg 95mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 3.5µg 1.8µg 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin B6 0.067mg 0.08mg 1%
Sodium 3mg 16mg 1%
Copper 0.036mg 0.027mg 1%
Iron 0.14mg 0.25mg 1%
Vitamin B3 0.295mg 0.12mg 1%
Net carbs 8.81g 3.1g N/A
Sugar 8.2g 1.23g N/A
Vitamin E 0.16mg 0.15mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +390.6%
Contains more WaterWater +66.9%
Contains more ProteinProtein +3773.2%
Contains more FatsFats +3971.4%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +274.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.