Feijoa vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between feijoa and cheesecake

Feijoa has more vitamin C and fiber, while cheesecake has more vitamin B2, vitamin A, phosphorus, vitamin B12, and vitamin B5.
Cheesecake's daily need coverage for saturated fat is 49% higher.
Cheesecake contains 82 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while cheesecake contains 0.4mg.
The amount of saturated fat in feijoa is lower.
Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Feijoa, raw and Cheesecake commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Cheesecake

Contains more PotassiumPotassium	+91.1%
Contains more CopperCopper	+80%
Contains less SodiumSodium	-99.3%

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+200%
Contains more IronIron	+350%
Contains more ZincZinc	+750%
Contains more PhosphorusPhosphorus	+389.5%
Contains more ManganeseManganese	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Cheesecake

Contains more Vitamin CVitamin C	+8125%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more FolateFolate	+27.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin B2Vitamin B2	+972.2%
Contains more Vitamin B5Vitamin B5	+145.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+25.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.104g	9.921g	45%
Vitamin C	32.9mg	0.4mg	36%
Fats	0.42g	22.5g	34%
Fiber	6.4g	0.4g	24%
Monounsaturated fat	0.056g	8.634g	21%
Sodium	3mg	438mg	19%
Cholesterol	0mg	55mg	18%
Vitamin A	0µg	159µg	18%
Calories	61kcal	321kcal	13%
Vitamin B2	0.018mg	0.193mg	13%
Phosphorus	19mg	93mg	11%
Polyunsaturated fat	0.136g	1.602g	10%
Protein	0.71g	5.5g	10%
Selenium		5.2µg	9%
Choline		45.9mg	8%
Vitamin B12	0µg	0.17µg	7%
Vitamin B5	0.233mg	0.571mg	7%
Iron	0.14mg	0.63mg	6%
Fructose	2.95g		4%
Zinc	0.06mg	0.51mg	4%
Carbs	15.21g	25.5g	3%
Vitamin E	0.16mg	0.56mg	3%
Vitamin D		0.5µg	3%
Calcium	17mg	51mg	3%
Manganese	0.084mg	0.14mg	2%
Vitamin B1	0.006mg	0.028mg	2%
Vitamin D		18IU	2%
Copper	0.036mg	0.02mg	2%
Potassium	172mg	90mg	2%
Vitamin K	3.5µg	4.4µg	1%
Folate	23µg	18µg	1%
Vitamin B3	0.295mg	0.195mg	1%
Vitamin B6	0.067mg	0.052mg	1%
Net carbs	8.81g	25.1g	N/A
Magnesium	9mg	11mg	0%
Sugar	8.2g	21.8g	N/A
Tryptophan	0.007mg	0.064mg	0%
Threonine	0.019mg	0.222mg	0%
Isoleucine	0.019mg	0.281mg	0%
Leucine	0.028mg	0.464mg	0%
Lysine	0.038mg	0.372mg	0%
Methionine	0.007mg	0.136mg	0%
Phenylalanine	0.019mg	0.258mg	0%
Valine	0.019mg	0.314mg	0%
Histidine	0.009mg	0.133mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A