Feijoa vs. Cherry juice — In-Depth Nutrition Comparison
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How are feijoa and cherry juice different?
- Feijoa has more fiber and folate than cherry juice.
- Daily need coverage for fiber for feijoa is 24% higher.
- Feijoa has less sugar.
- Feijoa has a lower glycemic index (31) than cherry juice (45).
Feijoa, raw and Babyfood, juice, apple - cherry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 0.3g | 24% |
| Folate | 23µg | 0µg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Iron | 0.14mg | 0.35mg | 3% |
| Vitamin B6 | 0.067mg | 0.03mg | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Potassium | 172mg | 110mg | 2% |
| Copper | 0.036mg | 0.02mg | 2% |
| Calories | 61kcal | 47kcal | 1% |
| Protein | 0.71g | 0.2g | 1% |
| Vitamin C | 32.9mg | 32.1mg | 1% |
| Carbs | 15.21g | 11.2g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin E | 0.16mg | 0.02mg | 1% |
| Vitamin B3 | 0.295mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.136g | 0.03g | 1% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 8.81g | 10.9g | N/A |
| Sugar | 8.2g | 10.5g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.104g | 0.02g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +353.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
