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Feijoa vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between feijoa and chinese cuisine?

  • Feijoa is higher in vitamin C and fiber, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, iron, phosphorus, and vitamin B6.
  • Chinese cuisine's daily need coverage for vitamin K is 40% more.
  • Feijoa has 4 times more fiber than chinese cuisine. While feijoa has 6.4g of fiber, chinese cuisine has only 1.5g.
  • The amount of sodium in feijoa is lower.
  • The glycemic index of feijoa is lower.

We used Feijoa, raw and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Feijoa vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +692.9%
Contains more CopperCopper +36.1%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +183.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1365.7%
Contains more FolateFolate +95.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +108.6%
Contains more ProteinProtein +897.2%
Contains more FatsFats +1161.9%
Contains more OtherOther +297.4%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2073.2%
Contains more Poly. FatPolyunsaturated fat +1466.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +150.4%
Contains more GlucoseGlucose +236.2%
Contains more FructoseFructose +436.4%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Chinese cuisine DV% diff.
Vitamin K 3.5µg 51.3µg 40%
Vitamin C 32.9mg 11.6mg 24%
Fiber 6.4g 1.5g 20%
Vitamin B12 0µg 0.48µg 20%
Sodium 3mg 409mg 18%
Polyunsaturated fat 0.136g 2.13g 13%
Protein 0.71g 7.08g 13%
Zinc 0.06mg 1.5mg 13%
Selenium 6.7µg 12%
Iron 0.14mg 1.11mg 12%
Fats 0.42g 5.3g 8%
Phosphorus 19mg 76mg 8%
Vitamin B6 0.067mg 0.161mg 7%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Folate 23µg 45µg 6%
Vitamin B3 0.295mg 1.32mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.16mg 0.82mg 4%
Vitamin B5 0.233mg 0.443mg 4%
Saturated fat 0.104g 0.978g 4%
Monounsaturated fat 0.056g 1.217g 3%
Manganese 0.084mg 0.147mg 3%
Carbs 15.21g 7.29g 3%
Fructose 2.95g 0.55g 3%
Vitamin B2 0.018mg 0.055mg 3%
Calories 61kcal 105kcal 2%
Vitamin B1 0.006mg 0.033mg 2%
Starch 0g 1.82g 1%
Copper 0.036mg 0.049mg 1%
Potassium 172mg 204mg 1%
Calcium 17mg 22mg 1%
Magnesium 9mg 15mg 1%
Vitamin D 0.1µg 1%
Net carbs 8.81g 5.79g N/A
Vitamin D 3IU 0%
Sugar 8.2g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.007mg 0.083mg 0%
Threonine 0.019mg 0.313mg 0%
Isoleucine 0.019mg 0.314mg 0%
Leucine 0.028mg 0.525mg 0%
Lysine 0.038mg 0.552mg 0%
Methionine 0.007mg 0.158mg 0%
Phenylalanine 0.019mg 0.317mg 0%
Valine 0.019mg 0.327mg 0%
Histidine 0.009mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.107g 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
33%
Chinese cuisine
Minerals Daily Need Coverage Score
7%
Feijoa
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.874g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 5.79g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1.3)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.