Feijoa vs. Chives — In-Depth Nutrition Comparison
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Significant differences between feijoa and chives
- Feijoa has more fiber; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, magnesium, and calcium.
- Chives cover your daily vitamin K needs 174% more than feijoa.
- Chives have 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while chives have 2.5g.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +336.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +344% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +538.9% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin KVitamin K | +5977.1% |
| Contains more FolateFolate | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249.7% |
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +163.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.5µg | 212.7µg | 174% |
| Vitamin C | 32.9mg | 58.1mg | 28% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 23µg | 105µg | 21% |
| Iron | 0.14mg | 1.6mg | 18% |
| Fiber | 6.4g | 2.5g | 16% |
| Manganese | 0.084mg | 0.373mg | 13% |
| Copper | 0.036mg | 0.157mg | 13% |
| Magnesium | 9mg | 42mg | 8% |
| Calcium | 17mg | 92mg | 8% |
| Vitamin B2 | 0.018mg | 0.115mg | 7% |
| Phosphorus | 19mg | 58mg | 6% |
| Vitamin B1 | 0.006mg | 0.078mg | 6% |
| Protein | 0.71g | 3.27g | 5% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Vitamin B6 | 0.067mg | 0.138mg | 5% |
| Potassium | 172mg | 296mg | 4% |
| Carbs | 15.21g | 4.35g | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.324mg | 2% |
| Vitamin B3 | 0.295mg | 0.647mg | 2% |
| Calories | 61kcal | 30kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.267g | 1% |
| Fats | 0.42g | 0.73g | 0% |
| Net carbs | 8.81g | 1.85g | N/A |
| Sugar | 8.2g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Saturated fat | 0.104g | 0.146g | 0% |
| Monounsaturated fat | 0.056g | 0.095g | 0% |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.019mg | 0.128mg | 0% |
| Isoleucine | 0.019mg | 0.139mg | 0% |
| Leucine | 0.028mg | 0.195mg | 0% |
| Lysine | 0.038mg | 0.163mg | 0% |
| Methionine | 0.007mg | 0.036mg | 0% |
| Phenylalanine | 0.019mg | 0.105mg | 0% |
| Valine | 0.019mg | 0.145mg | 0% |
| Histidine | 0.009mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
76%
Minerals Daily Need Coverage Score
7%
29%
Comparison summary
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 6.35g)
Which food is cheaper?
Chives is cheaper (difference - $0.9)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)