Feijoa vs. Chives — In-Depth Nutrition Comparison
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Significant differences between feijoa and chives
- Feijoa has more fiber; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, magnesium, and calcium.
- Chives cover your daily vitamin K needs 174% more than feijoa.
- Chives have 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while chives have 2.5g.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +336.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +344% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +538.9% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin KVitamin K | +5977.1% |
| Contains more FolateFolate | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 212.7µg | 174% |
| Vitamin C | 32.9mg | 58.1mg | 28% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 23µg | 105µg | 21% |
| Iron | 0.14mg | 1.6mg | 18% |
| Fiber | 6.4g | 2.5g | 16% |
| Manganese | 0.084mg | 0.373mg | 13% |
| Copper | 0.036mg | 0.157mg | 13% |
| Magnesium | 9mg | 42mg | 8% |
| Calcium | 17mg | 92mg | 8% |
| Vitamin B2 | 0.018mg | 0.115mg | 7% |
| Phosphorus | 19mg | 58mg | 6% |
| Vitamin B1 | 0.006mg | 0.078mg | 6% |
| Protein | 0.71g | 3.27g | 5% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Vitamin B6 | 0.067mg | 0.138mg | 5% |
| Potassium | 172mg | 296mg | 4% |
| Carbs | 15.21g | 4.35g | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.324mg | 2% |
| Vitamin B3 | 0.295mg | 0.647mg | 2% |
| Calories | 61kcal | 30kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.267g | 1% |
| Fats | 0.42g | 0.73g | 0% |
| Net carbs | 8.81g | 1.85g | N/A |
| Sugar | 8.2g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Saturated fat | 0.104g | 0.146g | 0% |
| Monounsaturated fat | 0.056g | 0.095g | 0% |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.019mg | 0.128mg | 0% |
| Isoleucine | 0.019mg | 0.139mg | 0% |
| Leucine | 0.028mg | 0.195mg | 0% |
| Lysine | 0.038mg | 0.163mg | 0% |
| Methionine | 0.007mg | 0.036mg | 0% |
| Phenylalanine | 0.019mg | 0.105mg | 0% |
| Valine | 0.019mg | 0.145mg | 0% |
| Histidine | 0.009mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249.7% |
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +163.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.3% |
