Feijoa vs. Chowder — In-Depth Nutrition Comparison
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How are feijoa and chowder different?
- Feijoa is higher in fiber; however, chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Feijoa contains 7 times more fiber than chowder. While feijoa contains 6.4g of fiber, chowder contains only 0.9g.
- Feijoa has less saturated fat.
Feijoa, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 37% | |
| Fiber | 6.4g | 0.9g | 22% |
| Sodium | 3mg | 299mg | 13% |
| Polyunsaturated fat | 0.136g | 1.9g | 12% |
| Fats | 0.42g | 6.3g | 9% |
| Saturated fat | 0.104g | 1.75g | 7% |
| Folate | 23µg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Protein | 0.71g | 3.1g | 5% |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 172mg | 5% | |
| Copper | 0.036mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 0.056g | 1.27g | 3% |
| Phosphorus | 19mg | 3% | |
| Carbs | 15.21g | 7.5g | 3% |
| Iron | 0.14mg | 2% | |
| Calcium | 17mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.295mg | 2% | |
| Calories | 61kcal | 99kcal | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 8.81g | 6.6g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.8% |
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +163.2% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +2167.9% |
| Contains more Poly. FatPolyunsaturated fat | +1297.1% |
