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Feijoa vs Cloudberry - In-Depth Nutrition Comparison

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Differences between Feijoa and Cloudberry

  • Feijoa contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 139% higher.

The food types used in this comparison are Feijoa, raw and Cloudberries, raw (Alaska Native).

Infographic

Feijoa vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +400%
Contains more Phosphorus +84.2%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +400%
Contains more Phosphorus +84.2%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +380.2%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +205.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +380.2%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +205.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
49
Cloudberry
Mineral Summary Score
7
Feijoa
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
14%
Cloudberry
Carbohydrates
15%
Feijoa
9%
Cloudberry
Fats
2%
Feijoa
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Cloudberry
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Feijoa Cloudberry Opinion
Calories 61 51 Feijoa
Protein 0.71 2.4 Cloudberry
Fats 0.42 0.8 Cloudberry
Vitamin C 32.9 158 Cloudberry
Carbs 15.21 8.6 Feijoa
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.14 0.7 Cloudberry
Calcium 17 18 Cloudberry
Potassium 172 Feijoa
Magnesium 9 Feijoa
Sugar 8.2 Cloudberry
Fiber 6.4 Feijoa
Copper 0.036 Feijoa
Zinc 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 19 35 Cloudberry
Sodium 3 Cloudberry
Vitamin A 6 210 Cloudberry
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.006 0.05 Cloudberry
Vitamin B2 0.018 0.07 Cloudberry
Vitamin B3 0.295 0.9 Cloudberry
Vitamin B5 0.233 Feijoa
Vitamin B6 0.067 Feijoa
Vitamin B12 0 Feijoa
Vitamin K 3.5 Feijoa
Folate 23 Feijoa
Trans Fat 0 Cloudberry
Saturated Fat 0.104 Cloudberry
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.