Feijoa vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between feijoa and club sandwich
- Feijoa has more vitamin C and fiber; however, club sandwich is higher in vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron.
- Club sandwich covers your daily vitamin B3 needs 33% more than feijoa.
- Club sandwich contains 7 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while club sandwich contains 4.4mg.
- Feijoa has less saturated fat.
Food varieties used in this article are Feijoa, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +458.8% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +147.2% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +1031.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +647.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin B1Vitamin B1 | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +1789.8% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +341.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +148.6% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 0.71g | 17.19g | 33% |
| Vitamin B3 | 0.295mg | 5.575mg | 33% |
| Vitamin C | 32.9mg | 4.4mg | 32% |
| Phosphorus | 19mg | 215mg | 28% |
| Sodium | 3mg | 630mg | 27% |
| Fiber | 6.4g | 1.2g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.067mg | 0.296mg | 18% |
| Iron | 0.14mg | 1.37mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.104g | 3.109g | 14% |
| Vitamin B1 | 0.006mg | 0.172mg | 14% |
| Vitamin B2 | 0.018mg | 0.186mg | 13% |
| Vitamin B5 | 0.233mg | 0.826mg | 12% |
| Zinc | 0.06mg | 1.34mg | 12% |
| Polyunsaturated fat | 0.136g | 1.88g | 12% |
| Fats | 0.42g | 8.05g | 12% |
| Choline | 47.8mg | 9% | |
| Calories | 61kcal | 220kcal | 8% |
| Calcium | 17mg | 95mg | 8% |
| Monounsaturated fat | 0.056g | 2.949g | 7% |
| Copper | 0.036mg | 0.089mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 8.7µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin E | 0.16mg | 0.61mg | 3% |
| Potassium | 172mg | 226mg | 2% |
| Folate | 23µg | 31µg | 2% |
| Carbs | 15.21g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.81g | 18.67g | N/A |
| Sugar | 8.2g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +2321.1% |
| Contains more FatsFats | +1816.7% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +523.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +5166.1% |
| Contains more Poly. FatPolyunsaturated fat | +1282.4% |
