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  6. Feijoa vs. Club sandwich

Feijoa vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between feijoa and club sandwich

  • Feijoa has more vitamin C and fiber; however, club sandwich is higher in vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron.
  • Club sandwich covers your daily vitamin B3 needs 33% more than feijoa.
  • Club sandwich contains 7 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while club sandwich contains 4.4mg.
  • Feijoa has less saturated fat.

Food varieties used in this article are Feijoa, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Feijoa vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +458.8%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +878.6%
Contains more CopperCopper +147.2%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1031.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +647.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +1789.8%
Contains more Vitamin B5Vitamin B5 +254.5%
Contains more Vitamin B6Vitamin B6 +341.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +148.6%
Contains more FolateFolate +34.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +58.6%
Contains more ProteinProtein +2321.1%
Contains more FatsFats +1816.7%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5166.1%
Contains more Poly. FatPolyunsaturated fat +1282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Club sandwich DV% diff.
Selenium 24.8µg 45%
Protein 0.71g 17.19g 33%
Vitamin B3 0.295mg 5.575mg 33%
Vitamin C 32.9mg 4.4mg 32%
Phosphorus 19mg 215mg 28%
Sodium 3mg 630mg 27%
Fiber 6.4g 1.2g 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.067mg 0.296mg 18%
Iron 0.14mg 1.37mg 15%
Cholesterol 0mg 46mg 15%
Saturated fat 0.104g 3.109g 14%
Vitamin B1 0.006mg 0.172mg 14%
Vitamin B2 0.018mg 0.186mg 13%
Vitamin B5 0.233mg 0.826mg 12%
Zinc 0.06mg 1.34mg 12%
Polyunsaturated fat 0.136g 1.88g 12%
Fats 0.42g 8.05g 12%
Choline 47.8mg 9%
Calories 61kcal 220kcal 8%
Calcium 17mg 95mg 8%
Monounsaturated fat 0.056g 2.949g 7%
Copper 0.036mg 0.089mg 6%
Magnesium 9mg 32mg 5%
Vitamin A 0µg 35µg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 8.7µg 4%
Manganese 0.084mg 4%
Vitamin E 0.16mg 0.61mg 3%
Potassium 172mg 226mg 2%
Folate 23µg 31µg 2%
Carbs 15.21g 19.87g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 8.81g 18.67g N/A
Sugar 8.2g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
37%
Club sandwich
Minerals Daily Need Coverage Score
7%
Feijoa
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 3.005g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 31)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.