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  6. Feijoa vs. Cocoa solids

Feijoa vs. Cocoa solids — In-Depth Nutrition Comparison

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How are feijoa and cocoa solids different?

  • Feijoa is higher in vitamin C; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Feijoa has less saturated fat.

Feijoa, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Feijoa vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +786%
Contains more IronIron +9800%
Contains more CopperCopper +10422.2%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +4467.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more FolateFolate +39.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Cocoa solids DV% diff.
Copper 0.036mg 3.788mg 417%
Iron 0.14mg 13.86mg 172%
Manganese 0.084mg 3.837mg 163%
Fiber 6.4g 37g 122%
Magnesium 9mg 499mg 117%
Phosphorus 19mg 734mg 102%
Zinc 0.06mg 6.81mg 61%
Caffeine 230mg 58%
Potassium 172mg 1524mg 40%
Protein 0.71g 19.6g 38%
Vitamin C 32.9mg 0mg 37%
Saturated fat 0.104g 8.07g 36%
Selenium 14.3µg 26%
Fats 0.42g 13.7g 20%
Vitamin B2 0.018mg 0.241mg 17%
Carbs 15.21g 57.9g 14%
Vitamin B3 0.295mg 2.185mg 12%
Monounsaturated fat 0.056g 4.57g 11%
Calcium 17mg 128mg 11%
Calories 61kcal 228kcal 8%
Vitamin B1 0.006mg 0.078mg 6%
Fructose 2.95g 4%
Vitamin B6 0.067mg 0.118mg 4%
Folate 23µg 32µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.136g 0.44g 2%
Vitamin K 3.5µg 2.5µg 1%
Sodium 3mg 21mg 1%
Net carbs 8.81g 20.9g N/A
Sugar 8.2g 1.75g N/A
Vitamin E 0.16mg 0.1mg 0%
Vitamin B5 0.233mg 0.254mg 0%
Tryptophan 0.007mg 0.293mg 0%
Threonine 0.019mg 0.776mg 0%
Isoleucine 0.019mg 0.76mg 0%
Leucine 0.028mg 1.189mg 0%
Lysine 0.038mg 0.983mg 0%
Methionine 0.007mg 0.202mg 0%
Phenylalanine 0.019mg 0.941mg 0%
Valine 0.019mg 1.177mg 0%
Histidine 0.009mg 0.339mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2676%
Contains more ProteinProtein +2660.6%
Contains more FatsFats +3161.9%
Contains more CarbsCarbs +280.7%
Contains more OtherOther +1426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8060.7%
Contains more Poly. FatPolyunsaturated fat +223.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.