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  6. Feijoa vs. Plum

Feijoa vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between feijoa and plums

  • Feijoa has more vitamin C and fiber; however, plums are higher in vitamin A.
  • Feijoa covers your daily need for vitamin C, 26% more than plums.
  • Feijoa has 5 times more folate than plums. While feijoa has 23µg of folate, plums have only 5µg.
  • Feijoa has less sugar.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Feijoa, raw and Plums, raw.

Infographic

Feijoa vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +183.3%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +61.5%
Contains more IronIron +21.4%
Contains more CopperCopper +58.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +246.3%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +131%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin KVitamin K +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Plum DV% diff.
Vitamin C 32.9mg 9.5mg 26%
Fiber 6.4g 1.4g 20%
Folate 23µg 5µg 5%
Vitamin B6 0.067mg 0.029mg 3%
Vitamin A 0µg 17µg 2%
Vitamin K 3.5µg 6.4µg 2%
Vitamin B5 0.233mg 0.135mg 2%
Vitamin B1 0.006mg 0.028mg 2%
Copper 0.036mg 0.057mg 2%
Calories 61kcal 46kcal 1%
Polyunsaturated fat 0.136g 0.044g 1%
Vitamin B2 0.018mg 0.026mg 1%
Manganese 0.084mg 0.052mg 1%
Vitamin E 0.16mg 0.26mg 1%
Vitamin B3 0.295mg 0.417mg 1%
Calcium 17mg 6mg 1%
Carbs 15.21g 11.42g 1%
Protein 0.71g 0.7g 0%
Fats 0.42g 0.28g 0%
Net carbs 8.81g 10.02g N/A
Magnesium 9mg 7mg 0%
Potassium 172mg 157mg 0%
Iron 0.14mg 0.17mg 0%
Sugar 8.2g 9.92g N/A
Zinc 0.06mg 0.1mg 0%
Phosphorus 19mg 16mg 0%
Sodium 3mg 0mg 0%
Choline 1.9mg 0%
Saturated fat 0.104g 0.017g 0%
Monounsaturated fat 0.056g 0.134g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.019mg 0.01mg 0%
Isoleucine 0.019mg 0.014mg 0%
Leucine 0.028mg 0.015mg 0%
Lysine 0.038mg 0.016mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.019mg 0.014mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.009mg 0.009mg 0%
Fructose 2.95g 3.07g 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +50%
Contains more CarbsCarbs +33.2%
~equal in Protein ~0.7g
~equal in Water ~87.23g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +139.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +86.6%
Contains more GlucoseGlucose +118.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~3.07g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.