Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Cookie dough

Feijoa vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the main differences between feijoa and cookie dough?

  • Feijoa is richer in vitamin C and fiber, yet cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
  • Feijoa's daily need coverage for vitamin C is 37% higher.
  • Feijoa has 3 times more fiber than cookie dough. Feijoa has 6.4g of fiber, while cookie dough has 2.5g.
  • Feijoa contains less saturated fat.
  • Feijoa has a lower glycemic index than cookie dough.

We used Feijoa, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Feijoa vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +82.4%
Contains more IronIron +1428.6%
Contains more CopperCopper +205.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +810.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +444.3%
Contains more ProteinProtein +660.6%
Contains more FatsFats +4400%
Contains more CarbsCarbs +288.6%
Contains more OtherOther +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +18705.4%
Contains more Poly. FatPolyunsaturated fat +1805.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cookie dough DV% diff.
Vitamin C 32.9mg 0mg 37%
Manganese 0.084mg 0.765mg 30%
Fats 0.42g 18.9g 28%
Monounsaturated fat 0.056g 10.531g 26%
Iron 0.14mg 2.14mg 25%
Saturated fat 0.104g 4.751g 21%
Vitamin B1 0.006mg 0.234mg 19%
Calories 61kcal 424kcal 18%
Selenium 9.1µg 17%
Polyunsaturated fat 0.136g 2.592g 16%
Fiber 6.4g 2.5g 16%
Carbs 15.21g 59.1g 15%
Sodium 3mg 294mg 13%
Phosphorus 19mg 104mg 12%
Vitamin B2 0.018mg 0.148mg 10%
Vitamin B3 0.295mg 1.865mg 10%
Protein 0.71g 5.4g 9%
Cholesterol 0mg 24mg 8%
Copper 0.036mg 0.11mg 8%
Zinc 0.06mg 0.64mg 5%
Magnesium 9mg 28mg 5%
Fructose 2.95g 4%
Vitamin B5 0.233mg 0.372mg 3%
Vitamin K 3.5µg 3%
Folate 23µg 35µg 3%
Vitamin B6 0.067mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.16mg 1%
Potassium 172mg 147mg 1%
Calcium 17mg 31mg 1%
Net carbs 8.81g 56.6g N/A
Sugar 8.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.007mg 0.088mg 0%
Threonine 0.019mg 0.177mg 0%
Isoleucine 0.019mg 0.227mg 0%
Leucine 0.028mg 0.414mg 0%
Lysine 0.038mg 0.257mg 0%
Methionine 0.007mg 0.122mg 0%
Phenylalanine 0.019mg 0.278mg 0%
Valine 0.019mg 0.291mg 0%
Histidine 0.009mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
15%
Cookie dough
Minerals Daily Need Coverage Score
7%
Feijoa
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 4.647g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.