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  6. Feijoa vs. Cookie dough

Feijoa vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between feijoa and cookie dough?

  • Feijoa is richer in vitamin C and fiber, yet cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
  • Feijoa's daily need coverage for vitamin C is 37% higher.
  • Feijoa has 3 times more fiber than cookie dough. Feijoa has 6.4g of fiber, while cookie dough has 2.5g.
  • Feijoa contains less saturated fat.
  • Feijoa has a lower glycemic index than cookie dough.

We used Feijoa, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Feijoa vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +82.4%
Contains more IronIron +1428.6%
Contains more CopperCopper +205.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +810.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Cookie dough DV% diff.
Vitamin C 32.9mg 0mg 37%
Manganese 0.084mg 0.765mg 30%
Fats 0.42g 18.9g 28%
Monounsaturated fat 0.056g 10.531g 26%
Iron 0.14mg 2.14mg 25%
Saturated fat 0.104g 4.751g 21%
Vitamin B1 0.006mg 0.234mg 19%
Calories 61kcal 424kcal 18%
Selenium 9.1µg 17%
Polyunsaturated fat 0.136g 2.592g 16%
Fiber 6.4g 2.5g 16%
Carbs 15.21g 59.1g 15%
Sodium 3mg 294mg 13%
Phosphorus 19mg 104mg 12%
Vitamin B2 0.018mg 0.148mg 10%
Vitamin B3 0.295mg 1.865mg 10%
Protein 0.71g 5.4g 9%
Cholesterol 0mg 24mg 8%
Copper 0.036mg 0.11mg 8%
Zinc 0.06mg 0.64mg 5%
Magnesium 9mg 28mg 5%
Fructose 2.95g 4%
Vitamin B5 0.233mg 0.372mg 3%
Vitamin K 3.5µg 3%
Folate 23µg 35µg 3%
Vitamin B6 0.067mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.16mg 1%
Potassium 172mg 147mg 1%
Calcium 17mg 31mg 1%
Net carbs 8.81g 56.6g N/A
Sugar 8.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.007mg 0.088mg 0%
Threonine 0.019mg 0.177mg 0%
Isoleucine 0.019mg 0.227mg 0%
Leucine 0.028mg 0.414mg 0%
Lysine 0.038mg 0.257mg 0%
Methionine 0.007mg 0.122mg 0%
Phenylalanine 0.019mg 0.278mg 0%
Valine 0.019mg 0.291mg 0%
Histidine 0.009mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +444.3%
Contains more ProteinProtein +660.6%
Contains more FatsFats +4400%
Contains more CarbsCarbs +288.6%
Contains more OtherOther +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +18705.4%
Contains more Poly. FatPolyunsaturated fat +1805.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.