Feijoa vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between feijoa and crab stick
- Feijoa has more vitamin C, fiber, and folate; however, crab stick has more phosphorus, vitamin B12, and magnesium.
- Crab stick's daily need coverage for phosphorus is 38% more.
- Crab stick is lower in sugar.
- Crab stick has a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more IronIron | +178.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 19mg | 282mg | 38% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Fiber | 6.4g | 0.5g | 24% |
| Sodium | 3mg | 529mg | 23% |
| Protein | 0.71g | 7.62g | 14% |
| Magnesium | 9mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Vitamin B2 | 0.018mg | 0.08mg | 5% |
| Vitamin B6 | 0.067mg | 0.13mg | 5% |
| Iron | 0.14mg | 0.39mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Fructose | 2.95g | 0.62g | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Vitamin B3 | 0.295mg | 0.62mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Calories | 61kcal | 95kcal | 2% |
| Zinc | 0.06mg | 0.33mg | 2% |
| Potassium | 172mg | 90mg | 2% |
| Saturated fat | 0.104g | 0.216g | 1% |
| Monounsaturated fat | 0.056g | 0.275g | 1% |
| Starch | 0g | 3.5g | 1% |
| Fats | 0.42g | 0.46g | 0% |
| Carbs | 15.21g | 15g | 0% |
| Net carbs | 8.81g | 14.5g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | 6.25g | N/A |
| Copper | 0.036mg | 0.032mg | 0% |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Polyunsaturated fat | 0.136g | 0.143g | 0% |
| Tryptophan | 0.007mg | 0.075mg | 0% |
| Threonine | 0.019mg | 0.285mg | 0% |
| Isoleucine | 0.019mg | 0.23mg | 0% |
| Leucine | 0.028mg | 0.607mg | 0% |
| Lysine | 0.038mg | 0.707mg | 0% |
| Methionine | 0.007mg | 0.261mg | 0% |
| Phenylalanine | 0.019mg | 0.26mg | 0% |
| Valine | 0.019mg | 0.286mg | 0% |
| Histidine | 0.009mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.029g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +973.2% |
| Contains more OtherOther | +494.7% |
~equal in
Fats
~0.46g
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +391.1% |
~equal in
Polyunsaturated fat
~0.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +375.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15.5% |
~equal in
Sucrose
~2.95g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
