Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Feijoa vs. Crabapple (Malus) — In-Depth Nutrition Comparison

Compare

Differences between Feijoa and Crabapple (Malus)

  • Crabapple (Malus) contains less Vitamin C than Feijoa.
  • Feijoa's daily need coverage for Vitamin C is 28% higher.

The food types used in this comparison are Feijoa, raw and Crabapples, raw.

Infographic

Feijoa vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +28.6%
Contains more Phosphorus +26.7%
Contains more Iron +157.1%
Contains more Potassium +12.8%
Contains less Sodium -66.7%
Contains more Copper +86.1%
Contains more Manganese +36.9%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Magnesium +28.6%
Contains more Phosphorus +26.7%
Contains more Iron +157.1%
Contains more Potassium +12.8%
Contains less Sodium -66.7%
Contains more Copper +86.1%
Contains more Manganese +36.9%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
7
:
Contains more Vitamin C +311.3%
Contains more Vitamin B3 +195%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +311.3%
Contains more Vitamin B3 +195%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.5%
Contains more Fats +40%
Contains more Carbs +31.2%
Equal in Water - 78.94
Equal in Other - 0.41
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +77.5%
Contains more Fats +40%
Contains more Carbs +31.2%
Equal in Water - 78.94
Equal in Other - 0.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -53.8%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Crabapple (Malus)
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Crabapple (Malus) Opinion
Net carbs 8.81g 19.95g Crabapple (Malus)
Protein 0.71g 0.4g Feijoa
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 19.95g Crabapple (Malus)
Calories 61kcal 76kcal Crabapple (Malus)
Fructose 2.95g Feijoa
Sugar 8.2g Crabapple (Malus)
Fiber 6.4g Feijoa
Calcium 17mg 18mg Crabapple (Malus)
Iron 0.14mg 0.36mg Crabapple (Malus)
Magnesium 9mg 7mg Feijoa
Phosphorus 19mg 15mg Feijoa
Potassium 172mg 194mg Crabapple (Malus)
Sodium 3mg 1mg Crabapple (Malus)
Zinc 0.06mg Feijoa
Copper 0.036mg 0.067mg Crabapple (Malus)
Manganese 0.084mg 0.115mg Crabapple (Malus)
Vitamin A 6IU 40IU Crabapple (Malus)
Vitamin A RAE 0µg 2µg Crabapple (Malus)
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 8mg Feijoa
Vitamin B1 0.006mg 0.03mg Crabapple (Malus)
Vitamin B2 0.018mg 0.02mg Crabapple (Malus)
Vitamin B3 0.295mg 0.1mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.004mg Feijoa
Threonine 0.019mg 0.014mg Feijoa
Isoleucine 0.019mg 0.016mg Feijoa
Leucine 0.028mg 0.025mg Feijoa
Lysine 0.038mg 0.025mg Feijoa
Methionine 0.007mg 0.004mg Feijoa
Phenylalanine 0.019mg 0.011mg Feijoa
Valine 0.019mg 0.019mg
Histidine 0.009mg 0.006mg Feijoa
Saturated Fat 0.104g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.056g 0.012g Feijoa
Polyunsaturated fat 0.136g 0.088g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
7%
Feijoa
8%
Crabapple (Malus)

Comparison summary

Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 31)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.