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Feijoa vs. Curry powder — In-Depth Nutrition Comparison

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How are feijoa and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, phosphorus, and zinc than feijoa.
  • Daily need coverage for manganese for curry powder is 357% higher.
  • Curry powder has a lower glycemic index (5) than feijoa (31).

Feijoa, raw and Spices, curry powder are the varieties used in this article.

Infographic

Feijoa vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +580.2%
Contains more IronIron +13542.9%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +7733.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +9781%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15675%
Contains more Vitamin B1Vitamin B1 +2833.3%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +1005.1%
Contains more Vitamin B5Vitamin B5 +359.2%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +2751.4%
Contains more FolateFolate +143.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +846.4%
Contains more ProteinProtein +1912.7%
Contains more FatsFats +3235.7%
Contains more CarbsCarbs +267.1%
Contains more OtherOther +1760.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +15582.1%
Contains more Poly. FatPolyunsaturated fat +2147.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +372.6%
Contains more GlucoseGlucose +103.5%
Contains more FructoseFructose +273.4%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Curry powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Curry powder DV% diff.
Manganese 0.084mg 8.3mg 357%
Iron 0.14mg 19.1mg 237%
Fiber 6.4g 53.2g 187%
Vitamin E 0.16mg 25.24mg 167%
Copper 0.036mg 1.2mg 129%
Vitamin K 3.5µg 99.8µg 80%
Selenium 40.3µg 73%
Magnesium 9mg 255mg 59%
Calcium 17mg 525mg 51%
Phosphorus 19mg 367mg 50%
Zinc 0.06mg 4.7mg 42%
Vitamin C 32.9mg 0.7mg 36%
Potassium 172mg 1170mg 29%
Protein 0.71g 14.29g 27%
Monounsaturated fat 0.056g 8.782g 22%
Fats 0.42g 14.01g 21%
Vitamin B3 0.295mg 3.26mg 19%
Polyunsaturated fat 0.136g 3.056g 19%
Vitamin B5 0.233mg 1.07mg 17%
Carbs 15.21g 55.83g 14%
Vitamin B1 0.006mg 0.176mg 14%
Vitamin B2 0.018mg 0.2mg 14%
Calories 61kcal 325kcal 13%
Choline 64.2mg 12%
Folate 23µg 56µg 8%
Saturated fat 0.104g 1.648g 7%
Fructose 2.95g 0.79g 3%
Vitamin B6 0.067mg 0.105mg 3%
Sodium 3mg 52mg 2%
Net carbs 8.81g 2.63g N/A
Sugar 8.2g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.007mg 0.11mg 0%
Threonine 0.019mg 0.35mg 0%
Isoleucine 0.019mg 0.63mg 0%
Leucine 0.028mg 0.89mg 0%
Lysine 0.038mg 0.7mg 0%
Methionine 0.007mg 0.19mg 0%
Phenylalanine 0.019mg 0.58mg 0%
Valine 0.019mg 0.75mg 0%
Histidine 0.009mg 0.29mg 0%
Omega-3 - ALA 0.029g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
83%
Curry powder
Minerals Daily Need Coverage Score
7%
Feijoa
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 1.544g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.3)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.