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  6. Feijoa vs. Daiquiri

Feijoa vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Feijoa and Daiquiri

  • Daiquiri contains less Vitamin C, Fiber, and Folate than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 35% higher.
  • Daiquiri has 64 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Daiquiri has 0.1g.
  • Daiquiri is lower in Sugar.

Food types used in this article are Feijoa, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Feijoa vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +466.7%
Contains more Iron +55.6%
Contains more Magnesium +350%
Contains more Phosphorus +280%
Contains more Potassium +719%
Contains less Sodium -40%
Contains more Zinc +50%
Contains more Copper +63.6%
Contains more Manganese +460%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +466.7%
Contains more Iron +55.6%
Contains more Magnesium +350%
Contains more Phosphorus +280%
Contains more Potassium +719%
Contains less Sodium -40%
Contains more Zinc +50%
Contains more Copper +63.6%
Contains more Manganese +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +50%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1956.3%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +478.4%
Contains more Vitamin B5 +1270.6%
Contains more Vitamin B6 +737.5%
Contains more Folate +1050%
Contains more Vitamin K +3400%
Contains more Vitamin B1 +116.7%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +50%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1956.3%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +478.4%
Contains more Vitamin B5 +1270.6%
Contains more Vitamin B6 +737.5%
Contains more Folate +1050%
Contains more Vitamin K +3400%
Contains more Vitamin B1 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1083.3%
Contains more Fats +600%
Contains more Carbs +119.2%
Contains more Water +19.4%
Contains more Other +6005.3%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1083.3%
Contains more Fats +600%
Contains more Carbs +119.2%
Contains more Water +19.4%
Contains more Other +6005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +750%
Contains less Saturated Fat -94.2%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +750%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Daiquiri
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Daiquiri Opinion
Net carbs 8.81g 6.84g Feijoa
Protein 0.71g 0.06g Feijoa
Fats 0.42g 0.06g Feijoa
Carbs 15.21g 6.94g Feijoa
Calories 61kcal 186kcal Daiquiri
Fructose 2.95g Feijoa
Sugar 8.2g 5.58g Daiquiri
Fiber 6.4g 0.1g Feijoa
Calcium 17mg 3mg Feijoa
Iron 0.14mg 0.09mg Feijoa
Magnesium 9mg 2mg Feijoa
Phosphorus 19mg 5mg Feijoa
Potassium 172mg 21mg Feijoa
Sodium 3mg 5mg Feijoa
Zinc 0.06mg 0.04mg Feijoa
Copper 0.036mg 0.022mg Feijoa
Manganese 0.084mg 0.015mg Feijoa
Selenium 0.1µg Daiquiri
Vitamin A 6IU 4IU Feijoa
Vitamin E 0.16mg 0.03mg Feijoa
Vitamin C 32.9mg 1.6mg Feijoa
Vitamin B1 0.006mg 0.013mg Daiquiri
Vitamin B2 0.018mg 0.005mg Feijoa
Vitamin B3 0.295mg 0.051mg Feijoa
Vitamin B5 0.233mg 0.017mg Feijoa
Vitamin B6 0.067mg 0.008mg Feijoa
Folate 23µg 2µg Feijoa
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.006g Daiquiri
Monounsaturated Fat 0.056g 0.006g Feijoa
Polyunsaturated fat 0.136g 0.016g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
1%
Daiquiri
Minerals Daily Need Coverage Score
7%
Feijoa
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 16)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.