Feijoa vs. Danish pastry — In-Depth Nutrition Comparison
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How are feijoa and danish pastry different?
- Feijoa is higher in vitamin C and fiber; however, danish pastry is richer in iron, vitamin B2, vitamin B1, phosphorus, manganese, and vitamin B3.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Feijoa contains 6 times more fiber than danish pastry. While feijoa contains 6.4g of fiber, danish pastry contains only 1g.
- Feijoa has less saturated fat.
- Feijoa has a lower glycemic index (31) than danish pastry (50).
Feijoa, raw and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +147.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32800% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +97.1% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.1mg | 36% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.42g | 21.9g | 33% |
| Saturated fat | 0.104g | 6.794g | 30% |
| Monounsaturated fat | 0.056g | 11.313g | 28% |
| Fiber | 6.4g | 1g | 22% |
| Iron | 0.14mg | 1.8mg | 21% |
| Vitamin B2 | 0.018mg | 0.26mg | 19% |
| Sodium | 3mg | 417mg | 18% |
| Polyunsaturated fat | 0.136g | 2.575g | 16% |
| Calories | 61kcal | 374kcal | 16% |
| Protein | 0.71g | 8g | 15% |
| Vitamin B1 | 0.006mg | 0.19mg | 15% |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.084mg | 0.351mg | 12% |
| Vitamin B3 | 0.295mg | 2mg | 11% |
| Folate | 23µg | 60µg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 15.21g | 37.2g | 7% |
| Copper | 0.036mg | 0.089mg | 6% |
| Zinc | 0.06mg | 0.7mg | 6% |
| Fructose | 2.95g | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.5µg | 6.9µg | 3% |
| Potassium | 172mg | 98mg | 2% |
| Vitamin B6 | 0.067mg | 0.04mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Vitamin E | 0.16mg | 0.35mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B5 | 0.233mg | 0.304mg | 1% |
| Net carbs | 8.81g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 8.2g | 6.95g | N/A |
| Tryptophan | 0.007mg | 0.089mg | 0% |
| Threonine | 0.019mg | 0.293mg | 0% |
| Isoleucine | 0.019mg | 0.371mg | 0% |
| Leucine | 0.028mg | 0.644mg | 0% |
| Lysine | 0.038mg | 0.43mg | 0% |
| Methionine | 0.007mg | 0.174mg | 0% |
| Phenylalanine | 0.019mg | 0.402mg | 0% |
| Valine | 0.019mg | 0.412mg | 0% |
| Histidine | 0.009mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +165.2% |
| Contains more ProteinProtein | +1026.8% |
| Contains more FatsFats | +5114.3% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +294.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +20101.8% |
| Contains more Poly. FatPolyunsaturated fat | +1793.4% |
