Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Distilled beverage

Feijoa vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

The main differences between feijoa and distilled beverage

  • Distilled beverage contains less vitamin C, fiber, folate, and vitamin B6 than feijoa.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Distilled beverage is lower in sugar.
  • Feijoa has a higher glycemic index than distilled beverage.

Food types used in this article are Feijoa, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Feijoa vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8500%
Contains more IronIron +250%
Contains more CopperCopper +71.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +366.7%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.006mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Feijoa Distilled beverage DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Calories 61kcal 250kcal 9%
Folate 23µg 0µg 6%
Carbs 15.21g 0.1g 5%
Vitamin B6 0.067mg 0.001mg 5%
Potassium 172mg 2mg 5%
Vitamin B5 0.233mg 0mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 0µg 3%
Manganese 0.084mg 0.018mg 3%
Phosphorus 19mg 4mg 2%
Vitamin B3 0.295mg 0.013mg 2%
Magnesium 9mg 0mg 2%
Calcium 17mg 0mg 2%
Copper 0.036mg 0.021mg 2%
Fats 0.42g 0g 1%
Vitamin E 0.16mg 0mg 1%
Vitamin B2 0.018mg 0.004mg 1%
Protein 0.71g 0g 1%
Iron 0.14mg 0.04mg 1%
Polyunsaturated fat 0.136g 0g 1%
Net carbs 8.81g 0.1g N/A
Sugar 8.2g 0g N/A
Zinc 0.06mg 0.04mg 0%
Sodium 3mg 1mg 0%
Vitamin B1 0.006mg 0.006mg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.038mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.019mg 0mg 0%
Histidine 0.009mg 0mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15110%
Contains more WaterWater +30.3%
Contains more OtherOther +9373.7%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Distilled beverage
Distilled beverage vs Vodka
Vodka
Distilled beverage
Distilled beverage vs Absinthe
Absinthe
Distilled beverage
Distilled beverage vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.