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Feijoa vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between feijoa and edible mushroom

  • Feijoa has more vitamin C and fiber; however, edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin C for feijoa is 34% higher.
  • Edible mushroom has 6 times less fiber than feijoa. Feijoa has 6.4g of fiber, while edible mushroom has 1g.

Food types used in this article are Feijoa, raw and Mushrooms, white, raw.

Infographic

Feijoa vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +466.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +78.7%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +257.1%
Contains more CopperCopper +783.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +352.6%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +2133.3%
Contains more Vitamin B3Vitamin B3 +1122.7%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +366.6%
Contains more ProteinProtein +335.2%
Contains more WaterWater +11%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +17.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +56.8%
Contains more FructoseFructose +1635.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Edible mushroom
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Edible mushroom DV% diff.
Vitamin C 32.9mg 2.1mg 34%
Copper 0.036mg 0.318mg 31%
Vitamin B2 0.018mg 0.402mg 30%
Vitamin B5 0.233mg 1.497mg 25%
Fiber 6.4g 1g 22%
Vitamin B3 0.295mg 3.607mg 21%
Selenium 9.3µg 17%
Phosphorus 19mg 86mg 10%
Vitamin B1 0.006mg 0.081mg 6%
Iron 0.14mg 0.5mg 5%
Protein 0.71g 3.09g 5%
Potassium 172mg 318mg 4%
Zinc 0.06mg 0.52mg 4%
Carbs 15.21g 3.26g 4%
Vitamin B6 0.067mg 0.104mg 3%
Vitamin K 3.5µg 0µg 3%
Choline 17.3mg 3%
Fructose 2.95g 0.17g 3%
Vitamin B12 0µg 0.04µg 2%
Folate 23µg 17µg 2%
Calories 61kcal 22kcal 2%
Manganese 0.084mg 0.047mg 2%
Vitamin E 0.16mg 0.01mg 1%
Calcium 17mg 3mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Fats 0.42g 0.34g 0%
Net carbs 8.81g 2.26g N/A
Magnesium 9mg 9mg 0%
Sugar 8.2g 1.98g N/A
Sodium 3mg 5mg 0%
Saturated fat 0.104g 0.05g 0%
Monounsaturated fat 0.056g 0g 0%
Polyunsaturated fat 0.136g 0.16g 0%
Tryptophan 0.007mg 0.035mg 0%
Threonine 0.019mg 0.107mg 0%
Isoleucine 0.019mg 0.076mg 0%
Leucine 0.028mg 0.12mg 0%
Lysine 0.038mg 0.107mg 0%
Methionine 0.007mg 0.031mg 0%
Phenylalanine 0.019mg 0.085mg 0%
Valine 0.019mg 0.232mg 0%
Histidine 0.009mg 0.057mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
26%
Edible mushroom
Minerals Daily Need Coverage Score
7%
Feijoa
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 6.22g)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.3)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.