Feijoa vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Feijoa and Edible mushroom
- Feijoa has more Vitamin C, and Fiber, however, Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Phosphorus, and Vitamin B1.
- Daily need coverage for Vitamin C from Feijoa is 34% higher.
- Edible mushroom has 6 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Edible mushroom has 1g.
Food types used in this article are Feijoa, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+466.7%
Contains
less
Sodium
-40%
Contains
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Manganese
+78.7%
Contains
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Iron
+257.1%
Contains
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Phosphorus
+352.6%
Contains
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Potassium
+84.9%
Contains
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Zinc
+766.7%
Contains
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Copper
+783.3%
Equal in Magnesium - 9
Contains
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Calcium
+466.7%
Contains
less
Sodium
-40%
Contains
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Manganese
+78.7%
Contains
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Iron
+257.1%
Contains
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Phosphorus
+352.6%
Contains
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Potassium
+84.9%
Contains
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Zinc
+766.7%
Contains
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Copper
+783.3%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1500%
Contains
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Vitamin C
+1466.7%
Contains
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Folate
+35.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+1250%
Contains
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Vitamin B2
+2133.3%
Contains
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Vitamin B3
+1122.7%
Contains
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Vitamin B5
+542.5%
Contains
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Vitamin B6
+55.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1500%
Contains
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Vitamin C
+1466.7%
Contains
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Folate
+35.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+1250%
Contains
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Vitamin B2
+2133.3%
Contains
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Vitamin B3
+1122.7%
Contains
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Vitamin B5
+542.5%
Contains
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Vitamin B6
+55.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.5%
Contains
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Carbs
+366.6%
Contains
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Protein
+335.2%
Contains
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Water
+11%
Contains
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Other
+126.3%
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Fats
+23.5%
Contains
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Carbs
+366.6%
Contains
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Protein
+335.2%
Contains
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Water
+11%
Contains
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Other
+126.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Saturated Fat
-51.9%
Contains
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Polyunsaturated fat
+17.6%
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-51.9%
Contains
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Polyunsaturated fat
+17.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+56.8%
Contains
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Fructose
+1635.3%
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+56.8%
Contains
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Fructose
+1635.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 2.26g |
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| Protein | 0.71g | 3.09g |
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| Fats | 0.42g | 0.34g |
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| Carbs | 15.21g | 3.26g |
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| Calories | 61kcal | 22kcal |
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| Fructose | 2.95g | 0.17g |
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| Sugar | 8.2g | 1.98g |
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| Fiber | 6.4g | 1g |
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| Calcium | 17mg | 3mg |
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| Iron | 0.14mg | 0.5mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 19mg | 86mg |
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| Potassium | 172mg | 318mg |
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| Sodium | 3mg | 5mg |
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| Zinc | 0.06mg | 0.52mg |
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| Copper | 0.036mg | 0.318mg |
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| Manganese | 0.084mg | 0.047mg |
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| Selenium | 9.3µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin E | 0.16mg | 0.01mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 32.9mg | 2.1mg |
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| Vitamin B1 | 0.006mg | 0.081mg |
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| Vitamin B2 | 0.018mg | 0.402mg |
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| Vitamin B3 | 0.295mg | 3.607mg |
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| Vitamin B5 | 0.233mg | 1.497mg |
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| Vitamin B6 | 0.067mg | 0.104mg |
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| Folate | 23µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.007mg | 0.035mg |
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| Threonine | 0.019mg | 0.107mg |
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| Isoleucine | 0.019mg | 0.076mg |
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| Leucine | 0.028mg | 0.12mg |
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| Lysine | 0.038mg | 0.107mg |
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| Methionine | 0.007mg | 0.031mg |
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| Phenylalanine | 0.019mg | 0.085mg |
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| Valine | 0.019mg | 0.232mg |
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| Histidine | 0.009mg | 0.057mg |
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| Saturated Fat | 0.104g | 0.05g |
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| Monounsaturated Fat | 0.056g | 0g |
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| Polyunsaturated fat | 0.136g | 0.16g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 6.22g)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.3)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.