Feijoa vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between feijoa and eggplant
- Feijoa has more vitamin C and fiber; however, eggplant is higher in manganese.
- Feijoa covers your daily need for vitamin C, 34% more than eggplant.
- Feijoa has 2 times more sugar than eggplant. While feijoa has 8.2g of sugar, eggplant has only 3.53g.
These are the specific foods used in this comparison Feijoa, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1395.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 2.2mg | 34% |
| Fiber | 6.4g | 3g | 14% |
| Manganese | 0.084mg | 0.232mg | 6% |
| Copper | 0.036mg | 0.081mg | 5% |
| Carbs | 15.21g | 5.88g | 3% |
| Vitamin B1 | 0.006mg | 0.039mg | 3% |
| Calories | 61kcal | 25kcal | 2% |
| Fructose | 2.95g | 1.54g | 2% |
| Potassium | 172mg | 229mg | 2% |
| Vitamin B3 | 0.295mg | 0.649mg | 2% |
| Vitamin E | 0.16mg | 0.3mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.067mg | 0.084mg | 1% |
| Vitamin B5 | 0.233mg | 0.281mg | 1% |
| Protein | 0.71g | 0.98g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.018mg | 0.037mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Fats | 0.42g | 0.18g | 0% |
| Net carbs | 8.81g | 2.88g | N/A |
| Sugar | 8.2g | 3.53g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.104g | 0.034g | 0% |
| Monounsaturated fat | 0.056g | 0.016g | 0% |
| Polyunsaturated fat | 0.136g | 0.076g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.037mg | 0% |
| Isoleucine | 0.019mg | 0.045mg | 0% |
| Leucine | 0.028mg | 0.064mg | 0% |
| Lysine | 0.038mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.019mg | 0.043mg | 0% |
| Valine | 0.019mg | 0.053mg | 0% |
| Histidine | 0.009mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +158.7% |
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -67.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1026.9% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more FructoseFructose | +91.6% |
~equal in
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~equal in
Maltose
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