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  6. Feijoa vs. Frog legs

Feijoa vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between feijoa and frog legs

  • Feijoa has more vitamin C and fiber; however, frog legs have more copper, phosphorus, vitamin B2, iron, vitamin B1,2, vitamin B1, and zinc.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Feijoa has a higher glycemic index than frog legs.

Food types used in this article are Feijoa, raw and Frog legs, raw.

Infographic

Feijoa vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +971.4%
Contains more CopperCopper +594.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +673.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +1288.9%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Frog legs DV% diff.
Vitamin C 32.9mg 0mg 37%
Protein 0.71g 16.4g 31%
Selenium 14.1µg 26%
Fiber 6.4g 0g 26%
Copper 0.036mg 0.25mg 24%
Vitamin B2 0.018mg 0.25mg 18%
Phosphorus 19mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Iron 0.14mg 1.5mg 17%
Choline 65mg 12%
Vitamin B1 0.006mg 0.14mg 11%
Zinc 0.06mg 1mg 9%
Vitamin B3 0.295mg 1.2mg 6%
Vitamin E 0.16mg 1mg 6%
Vitamin B5 0.233mg 5%
Carbs 15.21g 0g 5%
Vitamin B6 0.067mg 0.12mg 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Potassium 172mg 285mg 3%
Vitamin K 3.5µg 0.1µg 3%
Magnesium 9mg 20mg 3%
Sodium 3mg 58mg 2%
Vitamin A 0µg 15µg 2%
Folate 23µg 15µg 2%
Calories 61kcal 73kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Fats 0.42g 0.3g 0%
Net carbs 8.81g 0g N/A
Calcium 17mg 18mg 0%
Sugar 8.2g 0g N/A
Saturated fat 0.104g 0.076g 0%
Monounsaturated fat 0.056g 0.053g 0%
Polyunsaturated fat 0.136g 0.102g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2209.9%
Contains more OtherOther +268.4%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -26.9%
~equal in Monounsaturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.