Feijoa vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between feijoa and fruitcake
- Feijoa has more vitamin C and fiber; however, fruitcake has more iron, vitamin B2, and manganese.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Fruitcake has 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while fruitcake has 3.7g.
- Feijoa is lower in saturated fat.
- Fruitcake has a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +1378.6% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6480% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.5mg | 36% |
| Iron | 0.14mg | 2.07mg | 24% |
| Polyunsaturated fat | 0.136g | 3.323g | 21% |
| Carbs | 15.21g | 61.6g | 15% |
| Calories | 61kcal | 324kcal | 13% |
| Fats | 0.42g | 9.1g | 13% |
| Fiber | 6.4g | 3.7g | 11% |
| Monounsaturated fat | 0.056g | 4.2g | 10% |
| Vitamin B2 | 0.018mg | 0.099mg | 6% |
| Manganese | 0.084mg | 0.22mg | 6% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Saturated fat | 0.104g | 1.048g | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Selenium | 2µg | 4% | |
| Sodium | 3mg | 101mg | 4% |
| Protein | 0.71g | 2.9g | 4% |
| Vitamin B3 | 0.295mg | 0.791mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 3.5µg | 1.5µg | 2% |
| Copper | 0.036mg | 0.05mg | 2% |
| Zinc | 0.06mg | 0.27mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin B6 | 0.067mg | 0.046mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 23µg | 20µg | 1% |
| Potassium | 172mg | 153mg | 1% |
| Net carbs | 8.81g | 57.9g | N/A |
| Sugar | 8.2g | 27.42g | N/A |
| Vitamin B5 | 0.233mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.042mg | 0% |
| Threonine | 0.019mg | 0.102mg | 0% |
| Isoleucine | 0.019mg | 0.121mg | 0% |
| Leucine | 0.028mg | 0.206mg | 0% |
| Lysine | 0.038mg | 0.121mg | 0% |
| Methionine | 0.007mg | 0.059mg | 0% |
| Phenylalanine | 0.019mg | 0.14mg | 0% |
| Valine | 0.019mg | 0.144mg | 0% |
| Histidine | 0.009mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +229.2% |
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +2066.7% |
| Contains more CarbsCarbs | +305% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +7400% |
| Contains more Poly. FatPolyunsaturated fat | +2343.4% |
