Feijoa vs. Fudge — In-Depth Nutrition Comparison
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The main differences between feijoa and fudge
- Feijoa has more vitamin C and fiber; however, fudge has more copper, iron, manganese, zinc, phosphorus, magnesium, and vitamin B2.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Fudge has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while fudge has 1.7g.
- Feijoa is lower in saturated fat.
- Fudge has a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +813.9% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +458.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +372.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Copper | 0.036mg | 0.329mg | 33% |
| Saturated fat | 0.104g | 6.448g | 29% |
| Iron | 0.14mg | 1.77mg | 20% |
| Carbs | 15.21g | 76.44g | 20% |
| Fiber | 6.4g | 1.7g | 19% |
| Calories | 61kcal | 411kcal | 18% |
| Manganese | 0.084mg | 0.422mg | 15% |
| Fats | 0.42g | 10.41g | 15% |
| Zinc | 0.06mg | 1.11mg | 10% |
| Phosphorus | 19mg | 71mg | 7% |
| Monounsaturated fat | 0.056g | 2.943g | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.018mg | 0.085mg | 5% |
| Vitamin B6 | 0.067mg | 0.012mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 17mg | 49mg | 3% |
| Protein | 0.71g | 2.39g | 3% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.233mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.136g | 0.373g | 2% |
| Sodium | 3mg | 45mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin B1 | 0.006mg | 0.026mg | 2% |
| Vitamin B3 | 0.295mg | 0.176mg | 1% |
| Potassium | 172mg | 134mg | 1% |
| Net carbs | 8.81g | 74.74g | N/A |
| Sugar | 8.2g | 73.12g | N/A |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +748.9% |
| Contains more ProteinProtein | +236.6% |
| Contains more FatsFats | +2378.6% |
| Contains more CarbsCarbs | +402.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5155.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.3% |
