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  6. Feijoa vs. Gefilte fish

Feijoa vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between feijoa and gefilte fish

  • Feijoa has more vitamin C and fiber; however, gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa is lower in sodium.
  • Feijoa has a higher glycemic index than gefilte fish.

Food types used in this article are Feijoa, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Feijoa vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +89%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15.1%
Contains more CalciumCalcium +35.3%
Contains more IronIron +1671.4%
Contains more CopperCopper +441.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +284.2%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4012.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +227.8%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Gefilte fish DV% diff.
Vitamin C 32.9mg 0.8mg 36%
Vitamin B12 0µg 0.84µg 35%
Iron 0.14mg 2.48mg 29%
Fiber 6.4g 0g 26%
Sodium 3mg 524mg 23%
Selenium 10.5µg 19%
Copper 0.036mg 0.195mg 18%
Protein 0.71g 9.07g 17%
Cholesterol 0mg 30mg 10%
Phosphorus 19mg 73mg 8%
Zinc 0.06mg 0.82mg 7%
Folate 23µg 3µg 5%
Vitamin B1 0.006mg 0.065mg 5%
Fructose 2.95g 4%
Vitamin B3 0.295mg 1mg 4%
Carbs 15.21g 7.41g 3%
Vitamin A 0µg 27µg 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.018mg 0.059mg 3%
Monounsaturated fat 0.056g 0.824g 2%
Potassium 172mg 91mg 2%
Fats 0.42g 1.73g 2%
Polyunsaturated fat 0.136g 0.285g 1%
Saturated fat 0.104g 0.412g 1%
Calories 61kcal 84kcal 1%
Vitamin B6 0.067mg 0.08mg 1%
Vitamin E 0.16mg 1%
Calcium 17mg 23mg 1%
Vitamin B5 0.233mg 0.2mg 1%
Net carbs 8.81g 7.41g N/A
Magnesium 9mg 9mg 0%
Sugar 8.2g N/A
Manganese 0.084mg 0.073mg 0%
Tryptophan 0.007mg 0.086mg 0%
Threonine 0.019mg 0.488mg 0%
Isoleucine 0.019mg 0.486mg 0%
Leucine 0.028mg 0.81mg 0%
Lysine 0.038mg 0.842mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.019mg 0.493mg 0%
Valine 0.019mg 0.548mg 0%
Histidine 0.009mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +105.3%
Contains more ProteinProtein +1177.5%
Contains more FatsFats +311.9%
Contains more OtherOther +278.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +109.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.