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Feijoa vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between feijoa and gefilte fish

  • Feijoa has more vitamin C and fiber; however, gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa is lower in sodium.
  • Feijoa has a higher glycemic index than gefilte fish.

Food types used in this article are Feijoa, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Feijoa vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +89%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15.1%
Contains more CalciumCalcium +35.3%
Contains more IronIron +1671.4%
Contains more CopperCopper +441.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +284.2%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4012.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +227.8%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +105.3%
Contains more ProteinProtein +1177.5%
Contains more FatsFats +311.9%
Contains more OtherOther +278.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +109.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Gefilte fish DV% diff.
Vitamin C 32.9mg 0.8mg 36%
Vitamin B12 0µg 0.84µg 35%
Iron 0.14mg 2.48mg 29%
Fiber 6.4g 0g 26%
Sodium 3mg 524mg 23%
Selenium 10.5µg 19%
Copper 0.036mg 0.195mg 18%
Protein 0.71g 9.07g 17%
Cholesterol 0mg 30mg 10%
Phosphorus 19mg 73mg 8%
Zinc 0.06mg 0.82mg 7%
Folate 23µg 3µg 5%
Vitamin B1 0.006mg 0.065mg 5%
Fructose 2.95g 4%
Vitamin B3 0.295mg 1mg 4%
Carbs 15.21g 7.41g 3%
Vitamin A 0µg 27µg 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.018mg 0.059mg 3%
Monounsaturated fat 0.056g 0.824g 2%
Potassium 172mg 91mg 2%
Fats 0.42g 1.73g 2%
Polyunsaturated fat 0.136g 0.285g 1%
Saturated fat 0.104g 0.412g 1%
Calories 61kcal 84kcal 1%
Vitamin B6 0.067mg 0.08mg 1%
Vitamin E 0.16mg 1%
Calcium 17mg 23mg 1%
Vitamin B5 0.233mg 0.2mg 1%
Net carbs 8.81g 7.41g N/A
Magnesium 9mg 9mg 0%
Sugar 8.2g N/A
Manganese 0.084mg 0.073mg 0%
Tryptophan 0.007mg 0.086mg 0%
Threonine 0.019mg 0.488mg 0%
Isoleucine 0.019mg 0.486mg 0%
Leucine 0.028mg 0.81mg 0%
Lysine 0.038mg 0.842mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.019mg 0.493mg 0%
Valine 0.019mg 0.548mg 0%
Histidine 0.009mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
15%
Gefilte fish
Minerals Daily Need Coverage Score
7%
Feijoa
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 31)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.3)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.308g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.