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Feijoa vs Gooseberry - In-Depth Nutrition Comparison

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Differences between Feijoa and Gooseberry

  • Gooseberry contains less Fiber, and Vitamin C than Feijoa.
  • Gooseberry contains 4 times less Folate than Feijoa. Feijoa contains 23µg of Folate, while Gooseberry contains 6µg.

The food types used in this comparison are Feijoa, raw and Gooseberries, raw.

Infographic

Feijoa vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +47.1%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +42.1%
Contains more Potassium +15.1%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +94.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +47.1%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +42.1%
Contains more Potassium +15.1%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin C +18.8%
Contains more Folate +283.3%
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +18.8%
Contains more Folate +283.3%
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Gooseberry Opinion
Net carbs 8.81g 5.88g Feijoa
Protein 0.71g 0.88g Gooseberry
Fats 0.42g 0.58g Gooseberry
Carbs 15.21g 10.18g Feijoa
Calories 61kcal 44kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g g Gooseberry
Fiber 6.4g 4.3g Feijoa
Calcium 17mg 25mg Gooseberry
Iron 0.14mg 0.31mg Gooseberry
Magnesium 9mg 10mg Gooseberry
Phosphorus 19mg 27mg Gooseberry
Potassium 172mg 198mg Gooseberry
Sodium 3mg 1mg Gooseberry
Zinc 0.06mg 0.12mg Gooseberry
Copper 0.036mg 0.07mg Gooseberry
Vitamin A 6IU 290IU Gooseberry
Vitamin E 0.16mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 27.7mg Feijoa
Vitamin B1 0.006mg 0.04mg Gooseberry
Vitamin B2 0.018mg 0.03mg Gooseberry
Vitamin B3 0.295mg 0.3mg Gooseberry
Vitamin B5 0.233mg 0.286mg Gooseberry
Vitamin B6 0.067mg 0.08mg Gooseberry
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.038g Gooseberry
Monounsaturated Fat 0.056g 0.051g Feijoa
Polyunsaturated fat 0.136g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
15
Gooseberry
Mineral Summary Score
7
Feijoa
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Gooseberry
Carbohydrates
15%
Feijoa
10%
Gooseberry
Fats
2%
Feijoa
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.