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  6. Feijoa vs. Gooseberry

Feijoa vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between feijoa and gooseberries

  • Feijoa has more fiber and vitamin C, while gooseberries have more vitamin A.
  • Gooseberries contain 4 times less folate than feijoa. Feijoa contains 23µg of folate, while gooseberries contain 6µg.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of feijoa is 31.

The food types used in this comparison are Feijoa, raw and Gooseberries, raw.

Infographic

Feijoa vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +121.4%
Contains more CopperCopper +94.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +19.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Gooseberry DV% diff.
Fiber 6.4g 4.3g 8%
Vitamin C 32.9mg 27.7mg 6%
Fructose 2.95g 4%
Folate 23µg 6µg 4%
Copper 0.036mg 0.07mg 4%
Vitamin K 3.5µg 3%
Vitamin B1 0.006mg 0.04mg 3%
Manganese 0.084mg 0.144mg 3%
Vitamin A 0µg 15µg 2%
Carbs 15.21g 10.18g 2%
Iron 0.14mg 0.31mg 2%
Calories 61kcal 44kcal 1%
Polyunsaturated fat 0.136g 0.317g 1%
Vitamin B6 0.067mg 0.08mg 1%
Vitamin B5 0.233mg 0.286mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.018mg 0.03mg 1%
Vitamin E 0.16mg 0.37mg 1%
Potassium 172mg 198mg 1%
Phosphorus 19mg 27mg 1%
Zinc 0.06mg 0.12mg 1%
Calcium 17mg 25mg 1%
Protein 0.71g 0.88g 0%
Fats 0.42g 0.58g 0%
Net carbs 8.81g 5.88g N/A
Magnesium 9mg 10mg 0%
Sugar 8.2g N/A
Sodium 3mg 1mg 0%
Vitamin B3 0.295mg 0.3mg 0%
Saturated fat 0.104g 0.038g 0%
Monounsaturated fat 0.056g 0.051g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +49.4%
Contains more ProteinProtein +23.9%
Contains more FatsFats +38.1%
Contains more OtherOther +28.9%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +133.1%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.