Feijoa vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between feijoa and horned melon
- Feijoa has more vitamin C; however, horned melon is higher in iron and magnesium.
- Feijoa covers your daily vitamin C needs 31% more than horned melon.
- Horned melon contains 8 times less folate than feijoa. Feijoa contains 23µg of folate, while horned melon contains 3µg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Feijoa, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +707.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 5.3mg | 31% |
| Fiber | 6.4g | 26% | |
| Iron | 0.14mg | 1.13mg | 12% |
| Magnesium | 9mg | 40mg | 7% |
| Folate | 23µg | 3µg | 5% |
| Fructose | 2.95g | 4% | |
| Zinc | 0.06mg | 0.48mg | 4% |
| Carbs | 15.21g | 7.56g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 37mg | 3% |
| Manganese | 0.084mg | 0.039mg | 2% |
| Copper | 0.036mg | 0.02mg | 2% |
| Vitamin B3 | 0.295mg | 0.565mg | 2% |
| Protein | 0.71g | 1.78g | 2% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Calories | 61kcal | 44kcal | 1% |
| Fats | 0.42g | 1.26g | 1% |
| Vitamin B5 | 0.233mg | 0.183mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Potassium | 172mg | 123mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Net carbs | 8.81g | 7.56g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +101.2% |
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~88.97g
