Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Ice cream sandwich

Feijoa vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Important differences between feijoa and ice cream sandwich

  • Feijoa has more vitamin C and fiber; however, ice cream sandwich has more copper, manganese, vitamin B2, vitamin B1, vitamin B3, and phosphorus.
  • Feijoa's daily need coverage for vitamin C is 37% more.
  • Feijoa is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index than feijoa.

The food varieties used in the comparison are Feijoa, raw and Ice cream sandwich.

Infographic

Feijoa vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +49.6%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +405.9%
Contains more IronIron +85.7%
Contains more CopperCopper +605.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +139.3%
Contains more Vitamin KVitamin K +169.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Ice cream sandwich DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Copper 0.036mg 0.254mg 24%
Polyunsaturated fat 0.136g 2.272g 14%
Fats 0.42g 8.57g 13%
Manganese 0.084mg 0.381mg 13%
Vitamin A 0µg 86µg 10%
Saturated fat 0.104g 2.317g 10%
Vitamin B2 0.018mg 0.146mg 10%
Vitamin B1 0.006mg 0.111mg 9%
Calories 61kcal 237kcal 9%
Vitamin B3 0.295mg 1.566mg 8%
Phosphorus 19mg 72mg 8%
Cholesterol 0mg 21mg 7%
Calcium 17mg 86mg 7%
Protein 0.71g 4.29g 7%
Carbs 15.21g 37.14g 7%
Monounsaturated fat 0.056g 2.661g 7%
Selenium 3.1µg 6%
Sodium 3mg 129mg 5%
Magnesium 9mg 29mg 5%
Zinc 0.06mg 0.6mg 5%
Fructose 2.95g 4%
Vitamin B6 0.067mg 0.028mg 3%
Folate 23µg 34µg 3%
Vitamin E 0.16mg 0.4mg 2%
Iron 0.14mg 0.26mg 2%
Potassium 172mg 115mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 3.5µg 1.3µg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 8.81g 37.14g N/A
Sugar 8.2g 18.57g N/A
Vitamin B5 0.233mg 0.209mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +70.3%
Contains more ProteinProtein +504.2%
Contains more FatsFats +1940.5%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4651.8%
Contains more Poly. FatPolyunsaturated fat +1570.6%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.