Feijoa vs. Icing — In-Depth Nutrition Comparison
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The main differences between feijoa and icing
- Feijoa has more vitamin C, fiber, and vitamin B6; however, icing has more vitamin B2, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa is lower in saturated fat.
- Icing has a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +405.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +323.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin EVitamin E | +856.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1577.8% |
| Contains more Vitamin KVitamin K | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.136g | 7.951g | 52% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Fats | 0.42g | 16.23g | 24% |
| Vitamin B2 | 0.018mg | 0.302mg | 22% |
| Calories | 61kcal | 418kcal | 18% |
| Carbs | 15.21g | 67.89g | 18% |
| Saturated fat | 0.104g | 2.974g | 13% |
| Monounsaturated fat | 0.056g | 4.86g | 12% |
| Vitamin E | 0.16mg | 1.53mg | 9% |
| Vitamin K | 3.5µg | 13µg | 8% |
| Sodium | 3mg | 184mg | 8% |
| Vitamin B6 | 0.067mg | 0mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B5 | 0.233mg | 0.055mg | 4% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 0mg | 4% |
| Copper | 0.036mg | 0mg | 4% |
| Potassium | 172mg | 34mg | 4% |
| Magnesium | 9mg | 1mg | 2% |
| Calcium | 17mg | 3mg | 1% |
| Protein | 0.71g | 0g | 1% |
| Net carbs | 8.81g | 67.89g | N/A |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 8.2g | 63.1g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B3 | 0.295mg | 0.22mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +452.6% |
| Contains more FatsFats | +3764.3% |
| Contains more CarbsCarbs | +346.4% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +8578.6% |
| Contains more Poly. FatPolyunsaturated fat | +5746.3% |
