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  6. Feijoa vs. Jerusalem artichoke

Feijoa vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between feijoa and jerusalem artichoke

  • Feijoa has more vitamin C and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3.
  • Jerusalem artichoke covers your daily iron needs 41% more than feijoa.
  • Jerusalem artichoke has 8 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while jerusalem artichoke has 4mg.

Specific food types used in this comparison are Feijoa, raw and Jerusalem-artichokes, raw.

Infographic

Feijoa vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +2328.6%
Contains more CopperCopper +288.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +722.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +340.7%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +14.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Jerusalem artichoke DV% diff.
Iron 0.14mg 3.4mg 41%
Vitamin C 32.9mg 4mg 32%
Fiber 6.4g 1.6g 19%
Vitamin B1 0.006mg 0.2mg 16%
Copper 0.036mg 0.14mg 12%
Phosphorus 19mg 78mg 8%
Potassium 172mg 429mg 8%
Vitamin B3 0.295mg 1.3mg 6%
Choline 30mg 5%
Fructose 2.95g 4%
Vitamin B5 0.233mg 0.397mg 3%
Vitamin B2 0.018mg 0.06mg 3%
Vitamin K 3.5µg 0.1µg 3%
Folate 23µg 13µg 3%
Protein 0.71g 2g 3%
Magnesium 9mg 17mg 2%
Vitamin B6 0.067mg 0.077mg 1%
Polyunsaturated fat 0.136g 0.001g 1%
Calories 61kcal 73kcal 1%
Selenium 0.7µg 1%
Fats 0.42g 0.01g 1%
Zinc 0.06mg 0.12mg 1%
Carbs 15.21g 17.44g 1%
Manganese 0.084mg 0.06mg 1%
Net carbs 8.81g 15.84g N/A
Calcium 17mg 14mg 0%
Sugar 8.2g 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.16mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0.004g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +4100%
Contains more ProteinProtein +181.7%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +568.4%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +13500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.