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Feijoa vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between feijoa and jujube

  • The amount of vitamin C in jujube is higher than in feijoa.
  • Jujube covers your daily vitamin C needs 40% more than feijoa.

Specific food types used in this comparison are Feijoa, raw and Jujube, raw.

Infographic

Feijoa vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more ZincZinc +20%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +242.9%
Contains more CopperCopper +102.8%
Contains more PhosphorusPhosphorus +21.1%
~equal in Sodium ~3mg
~equal in Manganese ~0.084mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +109.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B6Vitamin B6 +20.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Jujube DV% diff.
Vitamin C 32.9mg 69mg 40%
Fiber 6.4g 26%
Folate 23µg 6%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Iron 0.14mg 0.48mg 4%
Copper 0.036mg 0.073mg 4%
Vitamin B3 0.295mg 0.9mg 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.018mg 0.04mg 2%
Carbs 15.21g 20.23g 2%
Potassium 172mg 250mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Polyunsaturated fat 0.136g 1%
Vitamin B6 0.067mg 0.081mg 1%
Protein 0.71g 1.2g 1%
Calories 61kcal 79kcal 1%
Vitamin E 0.16mg 1%
Phosphorus 19mg 23mg 1%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 20.23g N/A
Magnesium 9mg 10mg 0%
Calcium 17mg 21mg 0%
Sugar 8.2g N/A
Zinc 0.06mg 0.05mg 0%
Sodium 3mg 3mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.084mg 0.084mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +110%
Contains more ProteinProtein +69%
Contains more CarbsCarbs +33%
Contains more OtherOther +34.2%
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.