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Feijoa vs Jujube - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Jujube

  • The amount of Vitamin C in Jujube is higher than in Feijoa.
  • Jujube covers your daily Vitamin C needs 40% more than Feijoa.

Specific food types used in this comparison are Feijoa, raw and Jujube, raw.

Infographic

Feijoa vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
6
Jujube
Contains more Zinc +20%
Contains more Iron +242.9%
Contains more Calcium +23.5%
Contains more Potassium +45.3%
Contains more Magnesium +11.1%
Contains more Copper +102.8%
Contains more Phosphorus +21.1%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +20%
Contains more Iron +242.9%
Contains more Calcium +23.5%
Contains more Potassium +45.3%
Contains more Magnesium +11.1%
Contains more Copper +102.8%
Contains more Phosphorus +21.1%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
6
Jujube
Contains more Vitamin C +109.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +20.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin C +109.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +205.1%
Contains more Vitamin B6 +20.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Jujube Opinion
Calories 61kcal 79kcal Jujube
Protein 0.71g 1.2g Jujube
Fats 0.42g 0.2g Feijoa
Vitamin C 32.9mg 69mg Jujube
Net carbs 8.81g 20.23g Jujube
Carbs 15.21g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.14mg 0.48mg Jujube
Calcium 17mg 21mg Jujube
Potassium 172mg 250mg Jujube
Magnesium 9mg 10mg Jujube
Sugar 8.2g g Jujube
Fiber 6.4g g Feijoa
Copper 0.036mg 0.073mg Jujube
Zinc 0.06mg 0.05mg Feijoa
Starch 0g g Feijoa
Phosphorus 19mg 23mg Jujube
Sodium 3mg 3mg
Vitamin A 6IU 40IU Jujube
Vitamin E 0.16mg mg Feijoa
Vitamin D µg µg
Vitamin B1 0.006mg 0.02mg Jujube
Vitamin B2 0.018mg 0.04mg Jujube
Vitamin B3 0.295mg 0.9mg Jujube
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Folate 23µg µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g g Jujube
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
24
Jujube
Mineral Summary Score
7
Feijoa
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
7%
Jujube
Carbohydrates
15%
Feijoa
20%
Jujube
Fats
2%
Feijoa
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 4)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.