Feijoa vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between feijoa and kit Kat
- Feijoa has more vitamin C and fiber; however, kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, and vitamin B1.
- Kit Kat covers your daily need for saturated fat, 89% more than feijoa.
- Feijoa has less saturated fat.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Feijoa, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +635.3% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +511.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5009.2% |
| Contains more ProteinProtein | +816.9% |
| Contains more FatsFats | +6088.1% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10335.7% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1350% |
| Contains more FructoseFructose | +1375% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1266.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.104g | 17.953g | 81% |
| Fats | 0.42g | 25.99g | 39% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Calories | 61kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fiber | 6.4g | 1g | 22% |
| Copper | 0.036mg | 0.22mg | 20% |
| Phosphorus | 19mg | 135mg | 17% |
| Carbs | 15.21g | 64.59g | 16% |
| Vitamin B2 | 0.018mg | 0.21mg | 15% |
| Monounsaturated fat | 0.056g | 5.844g | 14% |
| Protein | 0.71g | 6.51g | 12% |
| Calcium | 17mg | 125mg | 11% |
| Iron | 0.14mg | 1mg | 11% |
| Vitamin B1 | 0.006mg | 0.117mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B5 | 0.233mg | 0.64mg | 8% |
| Magnesium | 9mg | 37mg | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.136g | 0.895g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 0g | 10.6g | 4% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Fructose | 2.95g | 0.2g | 3% |
| Sodium | 3mg | 54mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Potassium | 172mg | 231mg | 2% |
| Vitamin B3 | 0.295mg | 0.5mg | 1% |
| Manganese | 0.084mg | 0.1mg | 1% |
| Vitamin E | 0.16mg | 0.34mg | 1% |
| Vitamin K | 3.5µg | 5.2µg | 1% |
| Net carbs | 8.81g | 63.59g | N/A |
| Sugar | 8.2g | 48.68g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.007mg | 0.09mg | 0% |
| Threonine | 0.019mg | 0.19mg | 0% |
| Isoleucine | 0.019mg | 0.28mg | 0% |
| Leucine | 0.028mg | 0.52mg | 0% |
| Lysine | 0.038mg | 0.28mg | 0% |
| Methionine | 0.007mg | 0.16mg | 0% |
| Phenylalanine | 0.019mg | 0.27mg | 0% |
| Valine | 0.019mg | 0.36mg | 0% |
| Histidine | 0.009mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.029g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
7%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 40.48g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 17.849g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 19)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)